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The Movement Studio

Integral Physical Therapy

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Why the PT You’ve Tried Isn’t Working

Human bodies aren’t “one size fits all” which is why traditional models of physical therapy don’t always fix the problem.

The shoulder pain you’re experiencing may not actually be about your shoulder. It could be originating in your hip. How you breathe could be a factor as well.

To be effective, corrective physical therapy exercises must be integrated with hands-on bodywork and posture coaching specific to your movement patterns, and nutrition customized to suit your lifestyle. This integrated approach to PT ensures we get to the root of the problem so you can live pain-free. Physical pain indicates that the body is not in neutral alignment.

Neutral Alignment

When you’re not in neutral, movements such as walking, working at the computer, playing tennis, or lifting your grandkids work against your body and cause pain. Learning to sit, stand, and move ergonomically (in neutral) helps you live without pain.

Here’s what you can typically expect at The Movement Studio:

  • A comprehensive PT evaluation of the musculoskeletal system
  • A thorough assessment of postural and movement patterns
  • Customized manual PT & bodywork
  • Specific movement re-education
  • Individualized exercise and fitness programs
  • Ergonomic assessment & action plan to create a supportive home/work environment

The Movement Studio Approach

Small group Pilates-based classes are also offered to improve core strength and support sustained postural alignment. Small group TRE® (Tension and Trauma Releasing Exercise) classes are offered periodically to help students learn to independently down-regulate their autonomic nervous system after rigorous exercise or a stressful event. Individualized programs are designed to balance, strengthen, and release tension so you can eliminate pain and get back to moving with freedom. You’ll learn simple strategies to improve self-care and expand your toolkit to reduce stress, relax your nervous system, and support a healthy, active lifestyle.

Are you ready to relieve chronic pain and wondering where to begin? Visit The Movement Studio to learn how we can work together to address what’s really causing the problem.

« I Exercise Regularly, Why am I Still in Pain?
My Treatment Philosophy »

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The Movement Studio
A Tip For Foot Pain, Plantar Fasciitis Or Heel Pai A Tip For Foot Pain, Plantar Fasciitis Or Heel Pain. A simple tip for people who have Foot Pain, Plantar Fasciitis or Heel Pain. It's easy to do and might get the pain in your foot improving a little bit. I hope it helps.
#themovementstudiotalent
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Shake off stress naturally - TRE® Online Workshop Shake off stress naturally - TRE® Online Workshop
Saturday - April 10 - 10:00am
Join me on Saturday and learn how to decrease stress and trauma naturally through the TRE® method. Click on my bio link to register.
Learn how to decrease stress naturally. Saturday, Learn how to decrease stress naturally.
Saturday, April 10th at 10:00am.
TRE® and Stress Relieving Techniques.
This online class costs 20$.
Click on my bio link to register and access the class.#
It seems like everywhere you turn, experts tell us It seems like everywhere you turn, experts tell us how important it is to develop core strength. Sounds easy enough, right?
Unfortunately, working to find core strength without addressing postural misalignments encourages the wrong muscles to fire to get the job done.
Click on my bio link to read an article that will be helpful if you are seeking to develop core strength.#corestrength
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#posturalrestoration
Release Your Nervous System. I've put together a t Release Your Nervous System. I've put together a twelve minute video with different techniques to help you relax your nervous system in addition to helping with  trigger points and painful spots in your body.These techniques are based on Primal Reflex Release Technique™ and I encourage you to try them out and let me know what you think.#themovementstudiotalent
Try the techniques highlighted in my March newslet Try the techniques highlighted in my March newsletter. They help you relax your nervous system in addition to helping with trigger points and painful spots in your body. Click my bio link to see the newsletter.
Online Classes. My Online Membership classes cover Online Classes. My Online Membership classes cover core strength, improving your posture and focusing on breathing mechanics. The classes are live twice a week and then you can access them any time on my membership site.
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Join me for a Free Live Stream Workshop featuring Join me for a Free Live Stream Workshop featuring TRE® and Stress Relieving Techniques. Learn how to shake it off and decrease stress naturally.
Saturday - 20 February - 10:00am.
Access the workshop through my new Online Studio. Click on my bio link to sign-up for the online studio and you'll be able to register for the workshop plus see other free content you may find helpful.
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