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The Movement Studio

Integral Physical Therapy

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Why the PT You’ve Tried Isn’t Working

Human bodies aren’t “one size fits all” which is why traditional models of physical therapy don’t always fix the problem.

The shoulder pain you’re experiencing may not actually be about your shoulder. It could be originating in your hip. How you breathe could be a factor as well.

To be effective, corrective physical therapy exercises must be integrated with hands-on bodywork and posture coaching specific to your movement patterns, and nutrition customized to suit your lifestyle. This integrated approach to PT ensures we get to the root of the problem so you can live pain-free. Physical pain indicates that the body is not in neutral alignment.

Neutral Alignment

When you’re not in neutral, movements such as walking, working at the computer, playing tennis, or lifting your grandkids work against your body and cause pain. Learning to sit, stand, and move ergonomically (in neutral) helps you live without pain.

Here’s what you can typically expect at The Movement Studio:

  • A comprehensive PT evaluation of the musculoskeletal system
  • A thorough assessment of postural and movement patterns
  • Customized manual PT & bodywork
  • Specific movement re-education
  • Individualized exercise and fitness programs
  • Ergonomic assessment & action plan to create a supportive home/work environment

The Movement Studio Approach

Small group Pilates-based classes are also offered to improve core strength and support sustained postural alignment. Small group TRE® (Tension and Trauma Releasing Exercise) classes are offered periodically to help students learn to independently down-regulate their autonomic nervous system after rigorous exercise or a stressful event. Individualized programs are designed to balance, strengthen, and release tension so you can eliminate pain and get back to moving with freedom. You’ll learn simple strategies to improve self-care and expand your toolkit to reduce stress, relax your nervous system, and support a healthy, active lifestyle.

Are you ready to relieve chronic pain and wondering where to begin? Visit The Movement Studio to learn how we can work together to address what’s really causing the problem.

« I Exercise Regularly, Why am I Still in Pain?
My Treatment Philosophy »

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The Movement Studio
Unbalanced? The truth is most of us are out of bal Unbalanced?
The truth is most of us are out of balance in a variety of ways.
When these imbalances remain constant they can cause injury and chronic pain.
PRI Pilates Could Be The Solution for many of these difficulties.
Click my bio link for more.
There is still time to join my Free Online Worksho There is still time to join my Free Online Workshop tomorrow, Saturday the 23rd, where you can learn simple techniques to reduce stress naturally.
TRE® and Stress Relieving Techniques at 10:00am.
Click my bio link to sign in to The Movement Studio Online and access the live workshop.
A new way to decrease stress naturally. Free Onlin A new way to decrease stress naturally.
Free Online Workshop. TRE® and Stress Relieving Techniques.
Learn how to down regulate your nervous system.
Saturday, 23 January at 10:00am.
Click my bio link for details.
Stress Relief - Free Online Workshop - Learn how t Stress Relief - Free Online Workshop - Learn how to down regulate your nervous system and decrease stress naturally. - Join me online Saturday, 23 January at 10:00am for TRE® and Stress Relieving Techniques.  Click my bio link for details.
Postural Restorative Pilates Classes are starting Postural Restorative Pilates Classes are starting again, January 6th at 8:00am
Get all the details by clicking on my bio link for accessing classes through the new Movement Studio Online.#themovementstudiotalent
#posturalrestorativepilates
#onlinepilatesclasses
The light at the end of the tunnel..... Happy New The light at the end of the tunnel..... Happy New Year!
Whether you are right or left handed, the key is f Whether you are right or left handed, the key is finding balance.
The effect on our posture from living in a right handed world cannot be understated.
The good news is there’s hope, explained in my article, just click my bio link to see.#righthanded
#lefthanded
#postural
#posturalrestorativepilates
#themovementstudiotalent
Announcing The Movement Studio Online - I'm excite Announcing The Movement Studio Online - I'm excited to be moving into an online platform in addition to the services I provide at The Movement Studio. Click my bio link for details.#posturalrestorativepilates
#themovementstudioonline
Happy Solstice. May you find balance through this Happy Solstice.
May you find balance through this season.
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