Sacroiliac Dysfunction – SI Pain

Treatment for SI Pain

Exercise the way you would like to again

Sacroiliac pain or better known as SI Pain can be a major issue for many women.  This can be debilitating and make it hard to increase your exercise program. This is really common after childbirth and is common in female runners, yoginis and high level athletes.  Sacroiliac pain is also common in women who tend to sit for their job and increase their hiking or other activities on the weekends.

One aspect of recovering from SI pain that seems to get missed has to do with the Left Posterior Hip Capsule being restricted. If this area is tight the whole structure of the pelvis goes out of whack. People often benefit from a more in depth home exercise program to address their SI issue which I provide.

If you have further questions feel free to call me for a free discovery session to see if you might benefit from a more in depth home exercise program to address your SI issue.

 

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Call today to arrange an appointment for a Free Discovery Session and I can assess you and determine how I can help you

 

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A simple stretch technique

Below is a simple stretch to stretch the posterior hip capsule. This is a “one” sided activity meaning  don’t perform with the legs any other way.  Place your Right leg in front and your left leg behind. It’s simple, and see if you are tight in your left buttock/hip region. If you are. this simple stretch is for you. See if this helps your SI pain. This issue can be complex and may not be resolved by such a simple activity.

“Not all exercise programs are suitable for everyone. The material in this video is provided for educational purposes only and is not intended as medical advice. The information in this video should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or health care provider before beginning any exercise program. Using this advice and information contained in this video is at the sole choice and risk of the viewer.”