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The Movement Studio

Integral Physical Therapy

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Sacroiliac Dysfunction – SI Pain

SI Pain

Treatment for SI Pain


Locate the real cause

Correct the underlying issues

Improve your body’s function

Exercise the way you would like to again

Sacroiliac pain or better known as SI Pain can be a major issue for many women.  This can be debilitating and make it hard to increase your exercise program. This is really common after childbirth and is common in female runners, yoginis and high level athletes.  Sacroiliac pain is also common in women who tend to sit for their job and increase their hiking or other activities on the weekends.

One aspect of recovering from SI pain that seems to get missed has to do with the Left Posterior Hip Capsule being restricted. If this area is tight the whole structure of the pelvis goes out of whack. People often benefit from a more in depth home exercise program to address their SI issue which I provide.

If you have further questions feel free to call me for a free discovery session to see if you might benefit from a more in depth home exercise program to address your SI issue.

 

Free Discovery Session

Call today to arrange an appointment for a Free Discovery Session and I can assess you and determine how I can help you

 

SCHEDULE YOUR FREE DISCOVERY SESSION

 

A simple stretch technique

Below is a simple stretch to stretch the posterior hip capsule. This is a “one” sided activity meaning  don’t perform with the legs any other way.  Place your Right leg in front and your left leg behind. It’s simple, and see if you are tight in your left buttock/hip region. If you are. this simple stretch is for you. See if this helps your SI pain. This issue can be complex and may not be resolved by such a simple activity.

“Not all exercise programs are suitable for everyone. The material in this video is provided for educational purposes only and is not intended as medical advice. The information in this video should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or health care provider before beginning any exercise program. Using this advice and information contained in this video is at the sole choice and risk of the viewer.”

Move Freely Without Pain

I am offering a Free Discovery Session to asses you and see if you can benefit from my approach to pain reduction.

SCHEDULE YOUR FREE DISCOVERY SESSION

 

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The Movement Studio
Stress Relief - Free Online Workshop - Learn how t Stress Relief - Free Online Workshop - Learn how to down regulate your nervous system and decrease stress naturally. - Join me online Saturday, 23 January at 10:00am for TRE® and Stress Relieving Techniques.  Click my bio link for details.
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There is still time to sign up for my last Online There is still time to sign up for my last Online TRE® Workshop in 2020.
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Join me online for TRE® and Stress Relieving Tech Join me online for TRE® and Stress Relieving Techniques.
Learn how to down-regulate your nervous system and decrease stress naturally.
December 19th at 10:00 am. This is a free class and registration is required.
Click on my bio link to sign up on my website.
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