Lower Back Pain

Back Pain

Treatment for Lower Back Pain

Locate the real cause

Correct the underlying issues

Improve your body’s function

Enjoy the activities you love again

Chronic or acute Lower Back Pain (LBP) can keep you from enjoying the activities that you love, be it hiking or playing with your grandkids. You go out and buy a great ergonomic chair, a lumbar cushion for the car, go to the gym, and perhaps even go to a Pilates or yoga class. Yet your body still hurts because there are underlying patterns and body dynamics that need to be shifted.

If you are in a pattern which is holding the hips and pelvis in mal-alignment, chronic Lower Back Pain can ensue. Also, if the rib cage is rotated or restricted due to poor breathing patterns, this as well can be a contributing factor.

Usually there is a combination of restriction in certain muscles and under-use of other muscles. These causes cannot be fully addressed by traditional core strengthening exercise, which do not bias the weak areas while keeping you from over-strengthening the areas that are already strong or restricted. This can further contribute to exacerbating a pattern of asymmetry rather than correcting it.

Traumatic events—such as motor vehicle accidents—along with daily stresses and strains take their toll on our bodies and lives. Given the right conditions, however, our bodies have a tremendous capacity to adapt and improve.

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Some reasons you are experiencing Lower Back Pain

In the videos below I explain some of the reasons you may be experiencing Lower Back Pain and steps you can take to utilize your body’s capacity to adapt and improve.