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The Movement Studio

Integral Physical Therapy

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Lower Back Pain

Back Pain

Treatment for Lower Back Pain


Locate the real cause

Correct the underlying issues

Improve your body’s function

Enjoy the activities you love again

Chronic or acute Lower Back Pain (LBP) can keep you from enjoying the activities that you love, be it hiking or playing with your grandkids. You go out and buy a great ergonomic chair, a lumbar cushion for the car, go to the gym, and perhaps even go to a Pilates or yoga class. Yet your body still hurts because there are underlying patterns and body dynamics that need to be shifted.

If you are in a pattern which is holding the hips and pelvis in mal-alignment, chronic Lower Back Pain can ensue. Also, if the rib cage is rotated or restricted due to poor breathing patterns, this as well can be a contributing factor.

Usually there is a combination of restriction in certain muscles and under-use of other muscles. These causes cannot be fully addressed by traditional core strengthening exercise, which do not bias the weak areas while keeping you from over-strengthening the areas that are already strong or restricted. This can further contribute to exacerbating a pattern of asymmetry rather than correcting it.

Traumatic events—such as motor vehicle accidents—along with daily stresses and strains take their toll on our bodies and lives. Given the right conditions, however, our bodies have a tremendous capacity to adapt and improve.

Free Discovery Session

Call today to arrange an appointment for a Free Discovery Session and I can assess you and determine how I can help you

 

SCHEDULE YOUR FREE DISCOVERY SESSION

 

Some reasons you are experiencing Lower Back Pain

In the videos below I explain some of the reasons you may be experiencing Lower Back Pain and steps you can take to utilize your body’s capacity to adapt and improve.



 

Move Freely Without Pain

I am offering a Free Discovery Session to asses you and see if you can benefit from my approach to pain reduction.

CALL FOR YOUR FREE SESSION

 

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The Movement Studio
Unbalanced? The truth is most of us are out of bal Unbalanced?
The truth is most of us are out of balance in a variety of ways.
When these imbalances remain constant they can cause injury and chronic pain.
PRI Pilates Could Be The Solution for many of these difficulties.
Click my bio link for more.
There is still time to join my Free Online Worksho There is still time to join my Free Online Workshop tomorrow, Saturday the 23rd, where you can learn simple techniques to reduce stress naturally.
TRE® and Stress Relieving Techniques at 10:00am.
Click my bio link to sign in to The Movement Studio Online and access the live workshop.
A new way to decrease stress naturally. Free Onlin A new way to decrease stress naturally.
Free Online Workshop. TRE® and Stress Relieving Techniques.
Learn how to down regulate your nervous system.
Saturday, 23 January at 10:00am.
Click my bio link for details.
Stress Relief - Free Online Workshop - Learn how t Stress Relief - Free Online Workshop - Learn how to down regulate your nervous system and decrease stress naturally. - Join me online Saturday, 23 January at 10:00am for TRE® and Stress Relieving Techniques.  Click my bio link for details.
Postural Restorative Pilates Classes are starting Postural Restorative Pilates Classes are starting again, January 6th at 8:00am
Get all the details by clicking on my bio link for accessing classes through the new Movement Studio Online.#themovementstudiotalent
#posturalrestorativepilates
#onlinepilatesclasses
The light at the end of the tunnel..... Happy New The light at the end of the tunnel..... Happy New Year!
Whether you are right or left handed, the key is f Whether you are right or left handed, the key is finding balance.
The effect on our posture from living in a right handed world cannot be understated.
The good news is there’s hope, explained in my article, just click my bio link to see.#righthanded
#lefthanded
#postural
#posturalrestorativepilates
#themovementstudiotalent
Announcing The Movement Studio Online - I'm excite Announcing The Movement Studio Online - I'm excited to be moving into an online platform in addition to the services I provide at The Movement Studio. Click my bio link for details.#posturalrestorativepilates
#themovementstudioonline
Happy Solstice. May you find balance through this Happy Solstice.
May you find balance through this season.
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