• Home
  • Services
    • Our Physical Therapy Approach
    • Private Sessions
    • Pilates Groups
    • TRE®Tension Release Exercises
    • Private Gym Access
  • What We Treat
    • Lower Back Pain
    • Sacroiliac Dysfunction – SI Pain
    • Sciatica
  • Blog
  • About
    • Resources
    • Disclaimer
  • Online Studio Button
  • Schedule
  • Contact
    • Intake Form
  • Online Studio
    • Facebook
    • Instagram
    • YouTube

The Movement Studio

Integral Physical Therapy

SIGN UP FOR OUR NEWSLETTER

Enter your details to join The Movement Studio Email List

in Movement and Exercise· Physical Therapy

Virtual Physical Therapy

Virtual Pt showing Mary Gorman and a patient.Classes & Appointments Now Available

With many of us spending more time seated in front of the computer during these days of shelter in place, hip and low back pain can become problematic. Thankfully the wonders of technology make it possible for us to address your pain remotely while encouraging safe and healthy movement from home.

Virtual Appointments

It’s easy to set up a physical therapy appointment with me virtually. Just call the office to secure your time slot. I’ll send you a link via email and we’ll meet at the proper time on Zoom. I’ll do a thorough physical therapy assessment with you on video. You’ll receive a detailed treatment plan and we’ll follow up as your progress requires. 

Virtual Classes on Zoom

I am also offering group classes on Wednesday and Friday mornings. If you’re a current patient, these classes are a great way to reinforce the work we do together individually. If you’ve never worked with me, they’ll give you a glimpse of what’s possible. Virtual classes are a good fit for anyone interested in improving posture, strength, and alignment. The safe and effective techniques I teach in the group classes do not require any special equipment and are appropriate for all levels of fitness. Regular attendance can help reduce hip and low back pain so you can stay agile, active, and strong. Join us!

Wednesdays & Fridays

8am – 8:45am

First class is free – $5 per class after

Pay Pal

How To Join The Class

Click below to Join the Zoom Meeting
https://us02web.zoom.us/j/85313378105?pwd=akx0WFUwNUVseERIRzg0TVdEL3RCUT09

Meeting ID: 853 1337 8105
Password: 401414

« Private Gym Access
Duet Classes »

Categories

  • Bodywork
  • Movement and Exercise
  • Nervous System Work
  • Physical Therapy

RECENT POSTS

  • Getting To The Core Issue
  • Anxiety & Stress: It’s Not All in Your Head
  • Unbalanced? PRI Pilates Could Be The Solution

let’s connect

  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Join me on Instagram

themovementstudiotalent

The Movement Studio
A Tip For Foot Pain, Plantar Fasciitis Or Heel Pai A Tip For Foot Pain, Plantar Fasciitis Or Heel Pain. A simple tip for people who have Foot Pain, Plantar Fasciitis or Heel Pain. It's easy to do and might get the pain in your foot improving a little bit. I hope it helps.
#themovementstudiotalent
#footpain
#plantarfasciitis
#heelpain
Shake off stress naturally - TRE® Online Workshop Shake off stress naturally - TRE® Online Workshop
Saturday - April 10 - 10:00am
Join me on Saturday and learn how to decrease stress and trauma naturally through the TRE® method. Click on my bio link to register.
Learn how to decrease stress naturally. Saturday, Learn how to decrease stress naturally.
Saturday, April 10th at 10:00am.
TRE® and Stress Relieving Techniques.
This online class costs 20$.
Click on my bio link to register and access the class.#
It seems like everywhere you turn, experts tell us It seems like everywhere you turn, experts tell us how important it is to develop core strength. Sounds easy enough, right?
Unfortunately, working to find core strength without addressing postural misalignments encourages the wrong muscles to fire to get the job done.
Click on my bio link to read an article that will be helpful if you are seeking to develop core strength.#corestrength
#themovementstudiotalent
#posturalrestoration
Release Your Nervous System. I've put together a t Release Your Nervous System. I've put together a twelve minute video with different techniques to help you relax your nervous system in addition to helping with  trigger points and painful spots in your body.These techniques are based on Primal Reflex Release Technique™ and I encourage you to try them out and let me know what you think.#themovementstudiotalent
Try the techniques highlighted in my March newslet Try the techniques highlighted in my March newsletter. They help you relax your nervous system in addition to helping with trigger points and painful spots in your body. Click my bio link to see the newsletter.
Online Classes. My Online Membership classes cover Online Classes. My Online Membership classes cover core strength, improving your posture and focusing on breathing mechanics. The classes are live twice a week and then you can access them any time on my membership site.
Click on my bio to check it out.#themovementstudiotalent #corestrength #posturalrestoration #breathingmechanics #onlineclasses
Join me for a Free Live Stream Workshop featuring Join me for a Free Live Stream Workshop featuring TRE® and Stress Relieving Techniques. Learn how to shake it off and decrease stress naturally.
Saturday - 20 February - 10:00am.
Access the workshop through my new Online Studio. Click on my bio link to sign-up for the online studio and you'll be able to register for the workshop plus see other free content you may find helpful.
May your heart be full every day of the year, espe May your heart be full every day of the year, especially today!!
Happy Valentine's Day!
Follow on Instagram

Copyright © 2021 · The Movement Studio · Integral Physical Therapy · Mary Gorman, PT, LMT · (541) 535-7019