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The Movement Studio

Integral Physical Therapy

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in Movement and Exercise· Physical Therapy

Virtual Physical Therapy

Virtual Pt showing Mary Gorman and a patient.Classes & Appointments Now Available

With many of us spending more time seated in front of the computer during these days of shelter in place, hip and low back pain can become problematic. Thankfully the wonders of technology make it possible for us to address your pain remotely while encouraging safe and healthy movement from home.

Virtual Appointments

It’s easy to set up a physical therapy appointment with me virtually. Just call the office to secure your time slot. I’ll send you a link via email and we’ll meet at the proper time on Zoom. I’ll do a thorough physical therapy assessment with you on video. You’ll receive a detailed treatment plan and we’ll follow up as your progress requires. 

Virtual Classes on Zoom

I am also offering group classes on Wednesday and Friday mornings. If you’re a current patient, these classes are a great way to reinforce the work we do together individually. If you’ve never worked with me, they’ll give you a glimpse of what’s possible. Virtual classes are a good fit for anyone interested in improving posture, strength, and alignment. The safe and effective techniques I teach in the group classes do not require any special equipment and are appropriate for all levels of fitness. Regular attendance can help reduce hip and low back pain so you can stay agile, active, and strong. Join us!

Wednesdays & Fridays

8am – 8:45am

First class is free – $5 per class after

Pay Pal

How To Join The Class

Click below to Join the Zoom Meeting
https://us02web.zoom.us/j/85313378105?pwd=akx0WFUwNUVseERIRzg0TVdEL3RCUT09

Meeting ID: 853 1337 8105
Password: 401414

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The Movement Studio
Unbalanced? The truth is most of us are out of bal Unbalanced?
The truth is most of us are out of balance in a variety of ways.
When these imbalances remain constant they can cause injury and chronic pain.
PRI Pilates Could Be The Solution for many of these difficulties.
Click my bio link for more.
There is still time to join my Free Online Worksho There is still time to join my Free Online Workshop tomorrow, Saturday the 23rd, where you can learn simple techniques to reduce stress naturally.
TRE® and Stress Relieving Techniques at 10:00am.
Click my bio link to sign in to The Movement Studio Online and access the live workshop.
A new way to decrease stress naturally. Free Onlin A new way to decrease stress naturally.
Free Online Workshop. TRE® and Stress Relieving Techniques.
Learn how to down regulate your nervous system.
Saturday, 23 January at 10:00am.
Click my bio link for details.
Stress Relief - Free Online Workshop - Learn how t Stress Relief - Free Online Workshop - Learn how to down regulate your nervous system and decrease stress naturally. - Join me online Saturday, 23 January at 10:00am for TRE® and Stress Relieving Techniques.  Click my bio link for details.
Postural Restorative Pilates Classes are starting Postural Restorative Pilates Classes are starting again, January 6th at 8:00am
Get all the details by clicking on my bio link for accessing classes through the new Movement Studio Online.#themovementstudiotalent
#posturalrestorativepilates
#onlinepilatesclasses
The light at the end of the tunnel..... Happy New The light at the end of the tunnel..... Happy New Year!
Whether you are right or left handed, the key is f Whether you are right or left handed, the key is finding balance.
The effect on our posture from living in a right handed world cannot be understated.
The good news is there’s hope, explained in my article, just click my bio link to see.#righthanded
#lefthanded
#postural
#posturalrestorativepilates
#themovementstudiotalent
Announcing The Movement Studio Online - I'm excite Announcing The Movement Studio Online - I'm excited to be moving into an online platform in addition to the services I provide at The Movement Studio. Click my bio link for details.#posturalrestorativepilates
#themovementstudioonline
Happy Solstice. May you find balance through this Happy Solstice.
May you find balance through this season.
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