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The Movement Studio

Integral Physical Therapy

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in Nervous System Work

The Group Shake

TRE®Come and join an ongoing gathering using the TRE® method, online every Friday at 9:00am.

The Movement Studio is hosting this “Group Shake” and you can drop in/join via Zoom. The gathering is open to those who know TRE® and all you need to do is click the Zoom link below to take part.

Zoom – Friday Group Shake

For those of you joining for the first time the Meeting ID is : 893 4622 6948 and the Passcode is : 418454

This “drop-in” group is designed for those who have previously learned TRE® and have the ability to adequately self-regulate while doing the exercises without needing assistance from a facilitator. The session is intended to provide a group experience for anyone who already practises TRE® individually and feels they would benefit from getting to do it with others.

Participation in somatic exercises, while safe and effective, could lead to physical and emotional upset. Each participant needs to stay within their own physical and emotional ability to self-regulate.

Please Note: TRE® will not be explained or taught in this group and it is not open to participants seeking their first experience. Please sign-up for my FREE once a month webinar to learn TRE®

Sign-Up for TRE® Webinar

What Is TRE®

TRE® is a series of specific exercises that stretch and fatigue the core fight or flight muscles in the body. While lying comfortably on your back, you allow your body to release stored tension. The method promotes release in the myofascial system. This process allows you to relax at a deep level relaxing your nervous system which helps decrease pain and stress.

Click here for a more detailed description of how TRE® works.

 

 

 

 

 

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The Movement Studio
Postural Restorative Pilates Classes are starting Postural Restorative Pilates Classes are starting again, January 6th at 8:00am
Get all the details by clicking on my bio link for accessing classes through the new Movement Studio Online.#themovementstudiotalent
#posturalrestorativepilates
#onlinepilatesclasses
The light at the end of the tunnel..... Happy New The light at the end of the tunnel..... Happy New Year!
Whether you are right or left handed, the key is f Whether you are right or left handed, the key is finding balance.
The effect on our posture from living in a right handed world cannot be understated.
The good news is there’s hope, explained in my article, just click my bio link to see.#righthanded
#lefthanded
#postural
#posturalrestorativepilates
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Announcing The Movement Studio Online - I'm excite Announcing The Movement Studio Online - I'm excited to be moving into an online platform in addition to the services I provide at The Movement Studio. Click my bio link for details.#posturalrestorativepilates
#themovementstudioonline
Happy Solstice. May you find balance through this Happy Solstice.
May you find balance through this season.
There is still time to sign up for my last Online There is still time to sign up for my last Online TRE® Workshop in 2020.
Join me for TRE® and Stress Relieving Techniques.
Learn how to down-regulate your nervous system and decrease stress naturally.
December 19th at 10:00 am. This is a free class and registration is required.
Click on my bio link to register on my website.#tre
#stressrelief
#themovementstudiotalent
Join me online for TRE® and Stress Relieving Tech Join me online for TRE® and Stress Relieving Techniques.
Learn how to down-regulate your nervous system and decrease stress naturally.
December 19th at 10:00 am. This is a free class and registration is required.
Click on my bio link to sign up on my website.
Feeling grateful. What a year! #thanksgiving #them Feeling grateful. What a year!
#thanksgiving
#themovementstudiotalent
TRE® (Trauma Release Exercise) Workshop - Join me TRE® (Trauma Release Exercise) Workshop -
Join me online this Saturday to learn simple and effective ways to decrease stress and down-regulate your nervous system. This powerful method is an excellent way to resolve trauma in all forms.
Click on my bio link to register.
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