Strengthen & Stabilize this Winter

Remote Classes

If there’s one thing this year has taught us, the possibilities for moving our daily lives into the digital age are vast. I feel grateful for the opportunities available to all of us for online instruction when meeting in person isn’t possible. My online class offerings continue weekly with a new membership-based platform coming soon. Keep an eye out for details here as they become available. For only $20 per month, you’ll have access to weekly classes live and recorded content on-demand all month long at any time day or night.

TRE® (Trauma Release Exercise) Workshop

Join us online to learn simple and effective ways to decrease stress and down-regulate your nervous system. There’s never been a better time to learn this powerful method for resolving trauma in all forms. The class is free and held online so you can practice this powerful tool as often as you like. Visit themovementstudio.net to register. 

Free Community “Group Shake” Fridays at 9am

If you are already familiar with TRE®️ and have the ability to adequately self-regulate without needing assistance from a facilitator, this weekly online class is the right fit for you. This “drop-in” group class is intended to provide a group experience for anyone who already practices TRE®️ individually. Practicing with others can be a powerful experience. More information here. Join us!  

Online Postural Restorative Pilates Classes

Biweekly Pilates classes continue online every Wednesday and Friday at 8:00 am. If you are new and would like to join us, register on our website home page.

The Movement Studio is open for business with safety protocols in place for house calls and private appointments online and in-person until we find a temporary new home while our property is being restored. We accept Regence Blue Cross Blue Shield, First Choice, MVA, and Workers Compensation and we can also bill for out-of-network insurance. Call 541-535-7019 for more information or to schedule a free consultation. You don’t have to live with chronic pain. If you’re ready to move with freedom, we’re here to provide the resources you need to do the things you love! Call.