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The Movement Studio

Integral Physical Therapy

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in Movement and Exercise

Private Gym Access

Many of our physical therapy clients find that in addition to following protocols for rehabbing an injury, regular adherence to a customized exercise program increases the possibility of lasting results.

That’s why we added a brand new Wellness Center to our list of offerings. Four Pilates Reformers, a quiet workout space, and private access create a comfortable and motivating atmosphere for meeting your health goals.

Discounted Rate For New Members

Private memberships and flexible online scheduling make it easy to get faster results without the intimidation of a crowded, noisy gym. Our Wellness Center provides a supportive community so you can heal and gain strength for life.

Wellness Center Membership – Personalized Attention – Pilates Reformer Equipment – Small Groups

Introductory Rate: $90 until 3-31-20 – $125 per month thereafter.

Online scheduling is easy and time slots are limited to no more than two members at a time, so you’ll never have to wait to use the equipment. You’ll have plenty of quiet and lo1s of space to use all our therapeutic exercise equipment. We’ll help you develop a customized exercise program so you know exactly what to do every time you come to the studio.

Private Access Equipment

Our ongoing private Pilates and TRE® (Tension & Trauma Releasing Exercises) classes are also an excellent choice for people at all levels of physical capability. Because no two bodies are the same, we’ve created small group classes of no more than 4 students so you’ll ge1 all the cus1omized, hands-on guidance you need to maintain long-term freedom of movement. If you’re ready to move without pain, we’re here to provide you with 1he resources you need to do the things you love!

You don’1 have to live with chronic pain. Call 1he office or visit our website to learn more about our Wellness Center membership program, TRE® and Posturally Restorative Pilates classes and how we can work together to address what’s really causing the problem.

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The Movement Studio
Stress Relief - Free Online Workshop - Learn how t Stress Relief - Free Online Workshop - Learn how to down regulate your nervous system and decrease stress naturally. - Join me online Saturday, 23 January at 10:00am for TRE® and Stress Relieving Techniques.  Click my bio link for details.
Postural Restorative Pilates Classes are starting Postural Restorative Pilates Classes are starting again, January 6th at 8:00am
Get all the details by clicking on my bio link for accessing classes through the new Movement Studio Online.#themovementstudiotalent
#posturalrestorativepilates
#onlinepilatesclasses
The light at the end of the tunnel..... Happy New The light at the end of the tunnel..... Happy New Year!
Whether you are right or left handed, the key is f Whether you are right or left handed, the key is finding balance.
The effect on our posture from living in a right handed world cannot be understated.
The good news is there’s hope, explained in my article, just click my bio link to see.#righthanded
#lefthanded
#postural
#posturalrestorativepilates
#themovementstudiotalent
Announcing The Movement Studio Online - I'm excite Announcing The Movement Studio Online - I'm excited to be moving into an online platform in addition to the services I provide at The Movement Studio. Click my bio link for details.#posturalrestorativepilates
#themovementstudioonline
Happy Solstice. May you find balance through this Happy Solstice.
May you find balance through this season.
There is still time to sign up for my last Online There is still time to sign up for my last Online TRE® Workshop in 2020.
Join me for TRE® and Stress Relieving Techniques.
Learn how to down-regulate your nervous system and decrease stress naturally.
December 19th at 10:00 am. This is a free class and registration is required.
Click on my bio link to register on my website.#tre
#stressrelief
#themovementstudiotalent
Join me online for TRE® and Stress Relieving Tech Join me online for TRE® and Stress Relieving Techniques.
Learn how to down-regulate your nervous system and decrease stress naturally.
December 19th at 10:00 am. This is a free class and registration is required.
Click on my bio link to sign up on my website.
Feeling grateful. What a year! #thanksgiving #them Feeling grateful. What a year!
#thanksgiving
#themovementstudiotalent
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