• Home
  • Services
    • Our Physical Therapy Approach
    • Private Sessions
    • Pilates Groups
    • TRE®Tension Release Exercises
    • Private Gym Access
  • What We Treat
    • Lower Back Pain
    • Sacroiliac Dysfunction – SI Pain
    • Sciatica
  • Blog
  • About
    • Resources
    • Disclaimer
  • Online Studio Button
  • Schedule
  • Contact
    • Intake Form
  • Online Studio
    • Facebook
    • Instagram
    • YouTube

The Movement Studio

Integral Physical Therapy

SIGN UP FOR OUR NEWSLETTER

Enter your details to join The Movement Studio Email List

in Movement and Exercise

Postural Advice For Your Summer Activities

Woman on a bike - Postural Advice WorkshopIts spring! and yes its time to get your mojo back “on”….. Time to blow all those cobwebs off your bicycle and find your trail running shoes and get moving again. Here at The Movement Studio we are gearing up to offer some Spring and Summer Workshops for small groups who are interested in getting some postural advice regarding their particular activity.

Postural Advice Workshops

Are you a hiker, runner, Rower, cyclist or softball player? Do you do these activities in a group? If so, consider getting some of your comrades together and come in for a free one hour workshop to discuss your particular sport and ways to improve your postural alignment. All these activities can benefit from some input regarding optimal alignment of your hips and pelvis as well as your shoulders. If your shoulder blades are not in optimal alignment throwing and riding a bike can cause some neck and shoulder issues. If your hips and pelvis are not in optimal alignment, your hips and knees as well as your low back may begin to complain.

Any repetitive activity can cause problems and we all want to feel our best when doing activities that we love. At the workshop I will give you an explanation of the common postural issues regarding your particular sport and discuss ways to address those issue.

So, if you have a group of 4 people who would like to sign up for some free advice, call me at the studio at 541-535- 7019. We can set up a weekend time to get together AND if you are a solo exerciser just call for and set up a” free 30 minute discovery session”

Thank you and I look forward to hearing from you and sharing some wisdom on how to stay aligned and healthy with your activities this spring and summer.

« 7 Tips To Alleviate Pain And Stiffness When You Are Sitting
Scoliosis – Who Gets It And Why »

Categories

  • Bodywork
  • Movement and Exercise
  • Nervous System Work
  • Physical Therapy

RECENT POSTS

  • Right or Left-Handed, the Key is Finding Balance
  • It’s Never Been Easier to Gain Core Strength
  • Strengthen & Stabilize this Winter

let’s connect

  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Join me on Instagram

themovementstudiotalent

The Movement Studio
Stress Relief - Free Online Workshop - Learn how t Stress Relief - Free Online Workshop - Learn how to down regulate your nervous system and decrease stress naturally. - Join me online Saturday, 23 January at 10:00am for TRE® and Stress Relieving Techniques.  Click my bio link for details.
Postural Restorative Pilates Classes are starting Postural Restorative Pilates Classes are starting again, January 6th at 8:00am
Get all the details by clicking on my bio link for accessing classes through the new Movement Studio Online.#themovementstudiotalent
#posturalrestorativepilates
#onlinepilatesclasses
The light at the end of the tunnel..... Happy New The light at the end of the tunnel..... Happy New Year!
Whether you are right or left handed, the key is f Whether you are right or left handed, the key is finding balance.
The effect on our posture from living in a right handed world cannot be understated.
The good news is there’s hope, explained in my article, just click my bio link to see.#righthanded
#lefthanded
#postural
#posturalrestorativepilates
#themovementstudiotalent
Announcing The Movement Studio Online - I'm excite Announcing The Movement Studio Online - I'm excited to be moving into an online platform in addition to the services I provide at The Movement Studio. Click my bio link for details.#posturalrestorativepilates
#themovementstudioonline
Happy Solstice. May you find balance through this Happy Solstice.
May you find balance through this season.
There is still time to sign up for my last Online There is still time to sign up for my last Online TRE® Workshop in 2020.
Join me for TRE® and Stress Relieving Techniques.
Learn how to down-regulate your nervous system and decrease stress naturally.
December 19th at 10:00 am. This is a free class and registration is required.
Click on my bio link to register on my website.#tre
#stressrelief
#themovementstudiotalent
Join me online for TRE® and Stress Relieving Tech Join me online for TRE® and Stress Relieving Techniques.
Learn how to down-regulate your nervous system and decrease stress naturally.
December 19th at 10:00 am. This is a free class and registration is required.
Click on my bio link to sign up on my website.
Feeling grateful. What a year! #thanksgiving #them Feeling grateful. What a year!
#thanksgiving
#themovementstudiotalent
Follow on Instagram

Copyright © 2021 · The Movement Studio · Integral Physical Therapy · Mary Gorman, PT, LMT · (541) 535-7019