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The Movement Studio

Integral Physical Therapy

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in Movement and Exercise· Nervous System Work

Post Almeda Fire: We Are Still In Business

Free TRE® (Trauma Release Exercise) Workshop – October 24th, 10am

After the terrifying fire that traumatized our community last month, I am eternally grateful that my studio is still standing. The deep sadness about how this fire is affecting so many of us remains, but I am determined to do all I can to continue helping you release trauma and overcome chronic pain. That’s why I have decided to hold the next regularly scheduled TRE® (Trauma Release Exercise) workshop as planned. Join us online to learn simple and effective ways to decrease stress and down-regulate your nervous system. There’s never been a better time to learn this powerful tool. The class is free and held online so that we can come together as a global community to resolve trauma in all forms. Register on our website.

Free Community “Group Shake” Fridays at 9am

If you are already familiar with TRE® and have the ability to adequately self-regulate without needing assistance from a facilitator, this weekly online event is the right fit for you. This “drop-in” event is intended to provide a group experience for anyone who already practices TRE® individually. Practicing with others can be a powerful experience. Click here for more information and join us!

Online Postural Restorative Pilates Classes

Biweekly Pilates classes continue online every Wednesday and Friday at 8:00am. If you are new and would like to join us, register here.

The Movement Studio is open for business with safety protocols in place for house calls and private appointments online until we are able to get back into our building safely. We accept Regence Blue Cross Blue Shield, First Choice, MVA, and Workers Compensation and we can also bill for out-of-network insurance. Call (541) 535-7019 for more information or to schedule a free consultation. You don’t have to live with chronic pain. If you’re ready to move with freedom, we’re here to provide the resources you need to do the things you love! Call to schedule an appointment and we can work together to address what’s really causing the problem.

« The Group Shake
Strengthen & Stabilize this Winter »

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The Movement Studio
Stress Relief - Free Online Workshop - Learn how t Stress Relief - Free Online Workshop - Learn how to down regulate your nervous system and decrease stress naturally. - Join me online Saturday, 23 January at 10:00am for TRE® and Stress Relieving Techniques.  Click my bio link for details.
Postural Restorative Pilates Classes are starting Postural Restorative Pilates Classes are starting again, January 6th at 8:00am
Get all the details by clicking on my bio link for accessing classes through the new Movement Studio Online.#themovementstudiotalent
#posturalrestorativepilates
#onlinepilatesclasses
The light at the end of the tunnel..... Happy New The light at the end of the tunnel..... Happy New Year!
Whether you are right or left handed, the key is f Whether you are right or left handed, the key is finding balance.
The effect on our posture from living in a right handed world cannot be understated.
The good news is there’s hope, explained in my article, just click my bio link to see.#righthanded
#lefthanded
#postural
#posturalrestorativepilates
#themovementstudiotalent
Announcing The Movement Studio Online - I'm excite Announcing The Movement Studio Online - I'm excited to be moving into an online platform in addition to the services I provide at The Movement Studio. Click my bio link for details.#posturalrestorativepilates
#themovementstudioonline
Happy Solstice. May you find balance through this Happy Solstice.
May you find balance through this season.
There is still time to sign up for my last Online There is still time to sign up for my last Online TRE® Workshop in 2020.
Join me for TRE® and Stress Relieving Techniques.
Learn how to down-regulate your nervous system and decrease stress naturally.
December 19th at 10:00 am. This is a free class and registration is required.
Click on my bio link to register on my website.#tre
#stressrelief
#themovementstudiotalent
Join me online for TRE® and Stress Relieving Tech Join me online for TRE® and Stress Relieving Techniques.
Learn how to down-regulate your nervous system and decrease stress naturally.
December 19th at 10:00 am. This is a free class and registration is required.
Click on my bio link to sign up on my website.
Feeling grateful. What a year! #thanksgiving #them Feeling grateful. What a year!
#thanksgiving
#themovementstudiotalent
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