• Home
  • Services
    • Our Physical Therapy Approach
    • Private Sessions
    • Pilates Groups
    • TRE®Tension Release Exercises
    • The Movement Studio Private Access
  • What We Treat
    • Lower Back Pain
    • Sacroiliac Dysfunction – SI Pain
    • Sciatica
  • Blog
  • About
    • Resources
    • Disclaimer
  • Contact
  • Contact
  • Schedule
    • Events
    • Facebook
    • Instagram
    • YouTube

The Movement Studio

Integral Physical Therapy

TRE® Tension Releasing Exercises

TRE® Tension Releasing Exercises

Gently let go of physical stress and tension


Let go of stress stored in the body

Learn to relax your nervous system

Recover and adapt positively from injury

A Simple Method to Handle Stress

Traumatic events—such as motor vehicle accidents—along with daily stresses and strains take their toll on our bodies and lives. Given the right conditions, however, our bodies have a tremendous capacity to adapt and improve.

The simple and gentle method in TRE® can be easily learned as a way to let go of deeply stored tension.

Add a powerful, yet gentle, tool to your toolbox to care for yourself.

Two Options

1. Group Class: Learn this powerful method in a safe environment with a handful of others.

2. Private Session: Schedule a private session to learn TRE® .

CALL NOW

TRE® Tension Releasing Exercises

What is TRE®?

A series of exercises

Specific exercises that stretch and fatigue the core fight or flight muscles in the body.

Release

While lying comfortably on your back, you allow your body to release stored tension. The method promotes release in the myofascial system.

Relax

This process allows you to relax at a deep level relaxing your nervous system which helps decrease pain and stress.

Private SessionsPrivate Sessions

Pilates Small GroupsPilates Groups

TRE® Tension Releasing Exercises TRE® Tension Releasing Exercises

SIGN UP FOR YOUR FREE BOOKLET

7 Common Overlooked Causes Of Lower Back Pain

CONTACT US

(541) 535-7019
The Movement Studio Inc
Integral Physical Therapy
309 S. Pacific Hwy
Talent Oregon 97540
Directions to Studio

DOWNLOAD INTAKE FORMS

Download Intake Forms
for Physical Therapy sessions.

CONNECT WITH US

  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Copyright © 2019 · The Movement Studio · Integral Physical Therapy · Mary Gorman, PT, LMT · (541) 535-7019