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The Movement Studio

Integral Physical Therapy

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Private Gym Access

Private Gym Access at The Movement Studio

Private access for Therapeutic Exercise and Pilates

Quiet Environment

Only two people at a time use the gym giving you a peaceful space to exercise

Pilates Equipment

Four state-of-the-art Reformers are available for your use

Membership Benefits

Discounts, free classes and more available with a membership

How Private Gym Access Works

Our Studio is set up for Private Members Access to continue their therapeutic exercise program on their own time in a safe and secure environment. Only two clients at any time use the facilities which includes all the therapeutic exercise equipment available.

  • Sign up for your Movement Studio membership.
  • If you don’t already have an exercise program developed at The Movement Studio this will be the first step requiring a private one-on-one consultation at the discounted member rate.
  • Sign your waiver and read the Gym Guidelines.
  • Go the the Schedule page on the website.
  • Schedule up to 2 one hour time slots per week.
  • Come to The Movement Studio and splurge on wellness with your exercise program!

Call today to schedule and get started.

Private Access Members on Pilates Reformers

Private Access Equipment

Benefits from Joining the Gym

  • Use of the gym for two 1 hour sessions per week between Monday and Friday from 9:00am to 6:30pm at the available times. Note – Private Gym Access is not available when Classes are taking place in the facility.
  • One free group class a month (Value $40).
  • Discounts on Private sessions with Mary and Jessica.
  • Discounts on weekend workshops including TRE® and Educational workshops.
  • One Saturday a month, following my TRE® Class, between 11am-12pm, I will be available to assist you with your questions regarding your exercise plan or help with coaching and performance enhancement.
  • Being part of a wellness community centered around the studio.

Private Access Fees and Guidelines

Private Gym Access Fee is $125 per month. Special Offer – sign up by March 31 and receive your first month at the discounted rate of $90.

SIGN UP FOR YOUR PRIVATE ACCESS

Download your Gym Guidelines and Waiver below which provide more details on how to access the gym and start exercising.

GYM GUIDELINES

 

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Private SessionsPrivate Sessions

Pilates Small GroupsPilates Groups

TRE® Tension Releasing Exercises TRE® Tension Releasing Exercises

Categories

  • Bodywork
  • Movement and Exercise
  • Nervous System Work
  • Physical Therapy

RECENT POSTS

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themovementstudiotalent

The Movement Studio
Unbalanced? The truth is most of us are out of bal Unbalanced?
The truth is most of us are out of balance in a variety of ways.
When these imbalances remain constant they can cause injury and chronic pain.
PRI Pilates Could Be The Solution for many of these difficulties.
Click my bio link for more.
There is still time to join my Free Online Worksho There is still time to join my Free Online Workshop tomorrow, Saturday the 23rd, where you can learn simple techniques to reduce stress naturally.
TRE® and Stress Relieving Techniques at 10:00am.
Click my bio link to sign in to The Movement Studio Online and access the live workshop.
A new way to decrease stress naturally. Free Onlin A new way to decrease stress naturally.
Free Online Workshop. TRE® and Stress Relieving Techniques.
Learn how to down regulate your nervous system.
Saturday, 23 January at 10:00am.
Click my bio link for details.
Stress Relief - Free Online Workshop - Learn how t Stress Relief - Free Online Workshop - Learn how to down regulate your nervous system and decrease stress naturally. - Join me online Saturday, 23 January at 10:00am for TRE® and Stress Relieving Techniques.  Click my bio link for details.
Postural Restorative Pilates Classes are starting Postural Restorative Pilates Classes are starting again, January 6th at 8:00am
Get all the details by clicking on my bio link for accessing classes through the new Movement Studio Online.#themovementstudiotalent
#posturalrestorativepilates
#onlinepilatesclasses
The light at the end of the tunnel..... Happy New The light at the end of the tunnel..... Happy New Year!
Whether you are right or left handed, the key is f Whether you are right or left handed, the key is finding balance.
The effect on our posture from living in a right handed world cannot be understated.
The good news is there’s hope, explained in my article, just click my bio link to see.#righthanded
#lefthanded
#postural
#posturalrestorativepilates
#themovementstudiotalent
Announcing The Movement Studio Online - I'm excite Announcing The Movement Studio Online - I'm excited to be moving into an online platform in addition to the services I provide at The Movement Studio. Click my bio link for details.#posturalrestorativepilates
#themovementstudioonline
Happy Solstice. May you find balance through this Happy Solstice.
May you find balance through this season.
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