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The Movement Studio

Integral Physical Therapy

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Private Gym Access

Private Gym Access at The Movement Studio

Private access for Therapeutic Exercise and Pilates

Quiet Environment

Only two people at a time use the gym giving you a peaceful space to exercise

Pilates Equipment

Four state-of-the-art Reformers are available for your use

Membership Benefits

Discounts, free classes and more available with a membership

How Private Gym Access Works

Our Studio is set up for Private Members Access to continue their therapeutic exercise program on their own time in a safe and secure environment. Only two clients at any time use the facilities which includes all the therapeutic exercise equipment available.

  • Sign up for your Movement Studio membership.
  • If you don’t already have an exercise program developed at The Movement Studio this will be the first step requiring a private one-on-one consultation at the discounted member rate.
  • Sign your waiver and read the Gym Guidelines.
  • Go the the Schedule page on the website.
  • Schedule up to 2 one hour time slots per week.
  • Come to The Movement Studio and splurge on wellness with your exercise program!

Call today to schedule and get started.

Private Access Members on Pilates Reformers

Private Access Equipment

Benefits from Joining the Gym

  • Use of the gym for two 1 hour sessions per week between Monday and Friday from 9:00am to 6:30pm at the available times. Note – Private Gym Access is not available when Classes are taking place in the facility.
  • One free group class a month (Value $40).
  • Discounts on Private sessions with Mary and Jessica.
  • Discounts on weekend workshops including TRE® and Educational workshops.
  • One Saturday a month, following my TRE® Class, between 11am-12pm, I will be available to assist you with your questions regarding your exercise plan or help with coaching and performance enhancement.
  • Being part of a wellness community centered around the studio.

Private Access Fees and Guidelines

Private Gym Access Fee is $125 per month. Special Offer – sign up by March 31 and receive your first month at the discounted rate of $90.

SIGN UP FOR YOUR PRIVATE ACCESS

Download your Gym Guidelines and Waiver below which provide more details on how to access the gym and start exercising.

GYM GUIDELINES

 

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Private SessionsPrivate Sessions

Pilates Small GroupsPilates Groups

TRE® Tension Releasing Exercises TRE® Tension Releasing Exercises

Categories

  • Bodywork
  • Movement and Exercise
  • Nervous System Work
  • Physical Therapy

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themovementstudiotalent

The Movement Studio
A Tip For Foot Pain, Plantar Fasciitis Or Heel Pai A Tip For Foot Pain, Plantar Fasciitis Or Heel Pain. A simple tip for people who have Foot Pain, Plantar Fasciitis or Heel Pain. It's easy to do and might get the pain in your foot improving a little bit. I hope it helps.
#themovementstudiotalent
#footpain
#plantarfasciitis
#heelpain
Shake off stress naturally - TRE® Online Workshop Shake off stress naturally - TRE® Online Workshop
Saturday - April 10 - 10:00am
Join me on Saturday and learn how to decrease stress and trauma naturally through the TRE® method. Click on my bio link to register.
Learn how to decrease stress naturally. Saturday, Learn how to decrease stress naturally.
Saturday, April 10th at 10:00am.
TRE® and Stress Relieving Techniques.
This online class costs 20$.
Click on my bio link to register and access the class.#
It seems like everywhere you turn, experts tell us It seems like everywhere you turn, experts tell us how important it is to develop core strength. Sounds easy enough, right?
Unfortunately, working to find core strength without addressing postural misalignments encourages the wrong muscles to fire to get the job done.
Click on my bio link to read an article that will be helpful if you are seeking to develop core strength.#corestrength
#themovementstudiotalent
#posturalrestoration
Release Your Nervous System. I've put together a t Release Your Nervous System. I've put together a twelve minute video with different techniques to help you relax your nervous system in addition to helping with  trigger points and painful spots in your body.These techniques are based on Primal Reflex Release Technique™ and I encourage you to try them out and let me know what you think.#themovementstudiotalent
Try the techniques highlighted in my March newslet Try the techniques highlighted in my March newsletter. They help you relax your nervous system in addition to helping with trigger points and painful spots in your body. Click my bio link to see the newsletter.
Online Classes. My Online Membership classes cover Online Classes. My Online Membership classes cover core strength, improving your posture and focusing on breathing mechanics. The classes are live twice a week and then you can access them any time on my membership site.
Click on my bio to check it out.#themovementstudiotalent #corestrength #posturalrestoration #breathingmechanics #onlineclasses
Join me for a Free Live Stream Workshop featuring Join me for a Free Live Stream Workshop featuring TRE® and Stress Relieving Techniques. Learn how to shake it off and decrease stress naturally.
Saturday - 20 February - 10:00am.
Access the workshop through my new Online Studio. Click on my bio link to sign-up for the online studio and you'll be able to register for the workshop plus see other free content you may find helpful.
May your heart be full every day of the year, espe May your heart be full every day of the year, especially today!!
Happy Valentine's Day!
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