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The Movement Studio

Integral Physical Therapy

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in Movement and Exercise· Physical Therapy

Online Sessions & Classes

Mary Gorman at The Movement StudioPrivate Sessions + Live Classes Now Available Online

Great news! Your health and well being don’t need to be put on hold just because in-person classes and appointments are limited for the time being. Over the past several months we have developed a variety of online options for people looking to strengthen their core, rehabilitate injuries, and reinforce healthy movement patterns. Postural and core strengthening classes are now available two times per week. Instruction is live and can be accessed online from the comfort of your home. Private physical therapy and TRE (Trauma Release Exercise) sessions are also available remotely. For those who use Pilates reformer equipment at home, private coaching is also available online to maximize the effectiveness of this amazing tool. To schedule a private session or learn more about how to work with us to gain strength and minimize chronic pain, give us a call at (541) 535-7029.

Is Membership Right for You?
If you’re looking for an easy way to keep up with your weekly exercise goals, Online Membership could be a great fit. Starting this fall, you’ll get unlimited access to all of the new online content we’re releasing every month including TRE to downregulate your autonomic nervous system on your own after a workout or a stressful event, movement classes, and more. Stay tuned for details.

Start with a 30 min Discovery Session
Discovery Sessions are the best place to begin if you’re ready to maximize strength and minimize pain but are unsure where to begin. Regardless of your fitness level, I’ll put together a customized plan to address your postural alignment issues. Call 541-535-7019 to inquire about availability.

Online classes are held live on a weekly basis and are made available to members on an unlimited basis. Bodywork and coaching sessions are offered by appointment virtually or in-person in the studio. We’re following extensive protocols for maintaining a safe environment so you can be sure your health and safety are our top priority when you visit us in the studio.

You don’t have to live with chronic pain. If you’re ready to move with freedom, we’re here to provide the resources you need to do the things you love! Call us to schedule an appointment or send us a message to learn how we can work together to address what’s really causing the problem.

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The Movement Studio
There is still time to join my Free Online Worksho There is still time to join my Free Online Workshop tomorrow, Saturday the 23rd, where you can learn simple techniques to reduce stress naturally.
TRE® and Stress Relieving Techniques at 10:00am.
Click my bio link to sign in to The Movement Studio Online and access the live workshop.
A new way to decrease stress naturally. Free Onlin A new way to decrease stress naturally.
Free Online Workshop. TRE® and Stress Relieving Techniques.
Learn how to down regulate your nervous system.
Saturday, 23 January at 10:00am.
Click my bio link for details.
Stress Relief - Free Online Workshop - Learn how t Stress Relief - Free Online Workshop - Learn how to down regulate your nervous system and decrease stress naturally. - Join me online Saturday, 23 January at 10:00am for TRE® and Stress Relieving Techniques.  Click my bio link for details.
Postural Restorative Pilates Classes are starting Postural Restorative Pilates Classes are starting again, January 6th at 8:00am
Get all the details by clicking on my bio link for accessing classes through the new Movement Studio Online.#themovementstudiotalent
#posturalrestorativepilates
#onlinepilatesclasses
The light at the end of the tunnel..... Happy New The light at the end of the tunnel..... Happy New Year!
Whether you are right or left handed, the key is f Whether you are right or left handed, the key is finding balance.
The effect on our posture from living in a right handed world cannot be understated.
The good news is there’s hope, explained in my article, just click my bio link to see.#righthanded
#lefthanded
#postural
#posturalrestorativepilates
#themovementstudiotalent
Announcing The Movement Studio Online - I'm excite Announcing The Movement Studio Online - I'm excited to be moving into an online platform in addition to the services I provide at The Movement Studio. Click my bio link for details.#posturalrestorativepilates
#themovementstudioonline
Happy Solstice. May you find balance through this Happy Solstice.
May you find balance through this season.
There is still time to sign up for my last Online There is still time to sign up for my last Online TRE® Workshop in 2020.
Join me for TRE® and Stress Relieving Techniques.
Learn how to down-regulate your nervous system and decrease stress naturally.
December 19th at 10:00 am. This is a free class and registration is required.
Click on my bio link to register on my website.#tre
#stressrelief
#themovementstudiotalent
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