You love to challenge yourself, whether it’s hiking with friends or practicing for a marathon. But sitting all week at work and at home makes it difficult to stay fit and healthy. If you want to maintain an active lifestyle, our online fitness classes are simple, effective, and will help improve neutrality in your posture and overall body alignment. Additionally, our classes offer techniques for down-regulating the nervous system, which takes you from “fight or flight” mode to a more rested state. For just $25/month, you get unlimited access to our online therapeutic exercise videos which you could watch anywhere, anytime. Our classes are quick, flexible, and fit into your schedule.