You love to challenge yourself, whether it’s hiking with friends or practicing for a marathon. But sitting all week at work and at home makes it difficult to stay fit and healthy. If you want to maintain an active lifestyle, our online fitness classes are simple, effective, and will help improve neutrality in your posture and overall body alignment. Additionally, our classes offer techniques for down-regulating the nervous system, which takes you from “fight or flight” mode to a more rested state. For just $25/month, you get unlimited access to our online therapeutic exercise videos which you could watch anywhere, anytime. Our classes are quick, flexible, and fit into your schedule.
With your membership, you receive
- Nearly 100 45-minute videos
- Access to exercises which help improve your posture
- A free 15-minute Core Activation video
- First month is free!
Benefits of our on-demand videos include
- More useful & purposeful movement
- Better core strength & postural alignment
- Education about the body & how everything is connected
Improve Your Posture & Body Alignment
Our videos are focused on proper postural alignment techniques. They are an organic mix of different types of strengthening exercises to help you achieve better body alignment and maintain an active, healthy lifestyle. With a membership to our online studio, you will work through numerous exercises at your own pace.