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The Movement Studio

Integral Physical Therapy

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Featuring my recommended Wellness Service Providers in Southern Oregon.

Middleway Medicine

Middleway Acupuncture and Herbal Clinic offers acupuncture, herbal formulas, massage, nutrition and lifestyle coaching.

Located at 88 Lapree Drive, Talent, Oregon 97540
Phone 541-535-5082

Wild Fern Naturopathic 

Wild Fern Natural Health provides naturopathic primary care for the whole family. The Wild Fern Natural Health Apothecary offers the highest quality supplements available.

Located at 64 N. 3rd Street, Ashland, OR 97520
Phone 541-708-0066

Self & Soul Center

Self & Soul Center is a beautiful place to deepen your relationship within, with others and the earth.  This healing center serves as the home base for the creative interplay between psychotherapy, meditation, movement, and farming.

Siskiyou Massage Center

Siskiyou Massage is a professional and warm environment and the best resource in Southern Oregon for full body and relaxation massage.

Located at 550 Siskiyou Blvd, Ashland OR 97520
Phone 541-482-2064

Physical Therapy Talent Oregon

Our Physical Therapy Services

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Pilates Small GroupsPilates Groups

TRE® Tension Releasing Exercises TRE® Tension Releasing Exercises

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  • Nervous System Work
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RECENT POSTS

  • Getting To The Core Issue
  • Anxiety & Stress: It’s Not All in Your Head
  • Unbalanced? PRI Pilates Could Be The Solution

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themovementstudiotalent

The Movement Studio
A Tip For Foot Pain, Plantar Fasciitis Or Heel Pai A Tip For Foot Pain, Plantar Fasciitis Or Heel Pain. A simple tip for people who have Foot Pain, Plantar Fasciitis or Heel Pain. It's easy to do and might get the pain in your foot improving a little bit. I hope it helps.
#themovementstudiotalent
#footpain
#plantarfasciitis
#heelpain
Shake off stress naturally - TRE® Online Workshop Shake off stress naturally - TRE® Online Workshop
Saturday - April 10 - 10:00am
Join me on Saturday and learn how to decrease stress and trauma naturally through the TRE® method. Click on my bio link to register.
Learn how to decrease stress naturally. Saturday, Learn how to decrease stress naturally.
Saturday, April 10th at 10:00am.
TRE® and Stress Relieving Techniques.
This online class costs 20$.
Click on my bio link to register and access the class.#
It seems like everywhere you turn, experts tell us It seems like everywhere you turn, experts tell us how important it is to develop core strength. Sounds easy enough, right?
Unfortunately, working to find core strength without addressing postural misalignments encourages the wrong muscles to fire to get the job done.
Click on my bio link to read an article that will be helpful if you are seeking to develop core strength.#corestrength
#themovementstudiotalent
#posturalrestoration
Release Your Nervous System. I've put together a t Release Your Nervous System. I've put together a twelve minute video with different techniques to help you relax your nervous system in addition to helping with  trigger points and painful spots in your body.These techniques are based on Primal Reflex Release Technique™ and I encourage you to try them out and let me know what you think.#themovementstudiotalent
Try the techniques highlighted in my March newslet Try the techniques highlighted in my March newsletter. They help you relax your nervous system in addition to helping with trigger points and painful spots in your body. Click my bio link to see the newsletter.
Online Classes. My Online Membership classes cover Online Classes. My Online Membership classes cover core strength, improving your posture and focusing on breathing mechanics. The classes are live twice a week and then you can access them any time on my membership site.
Click on my bio to check it out.#themovementstudiotalent #corestrength #posturalrestoration #breathingmechanics #onlineclasses
Join me for a Free Live Stream Workshop featuring Join me for a Free Live Stream Workshop featuring TRE® and Stress Relieving Techniques. Learn how to shake it off and decrease stress naturally.
Saturday - 20 February - 10:00am.
Access the workshop through my new Online Studio. Click on my bio link to sign-up for the online studio and you'll be able to register for the workshop plus see other free content you may find helpful.
May your heart be full every day of the year, espe May your heart be full every day of the year, especially today!!
Happy Valentine's Day!
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