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The Movement Studio

Integral Physical Therapy

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in Movement and Exercise· Nervous System Work

It’s Never Been Easier to Gain Core Strength

Mary Gorman PT with a client showing core strengthOnline classes make it easy to prioritize improving your strength and stability this winter. Weekly classes continue to grow. Postural Restorative Pilates classes continue online every Wed. and Fri. at 8:00 am with additional classes added regularly. To create a routine practice to gain strength, stability, and overall postural wellness, join us by registering on our website.

Online Membership Platform Coming Soon

We’re getting closer every day to launching our brand new membership-based platform. Keep an eye out here and on our website or social media channels for details as they become available. For only $20 per month, you’ll have access to weekly live classes and recorded content on-demand all month long at any time day or night. It’s literally never been easier to reduce chronic pain and gain strength. Stay tuned! 

TRE® (Trauma Release Exercise) Workshop

Join us online to learn simple and effective ways to decrease stress and down-regulate your nervous system. This powerful method is an excellent way to resolve trauma in all forms. The class is free and held online so you can practice this powerful tool as often as you like. Visit our website to register.

Free Community “Group Shake” Fridays at 9am

If you are already familiar with TRE®️ and have the ability to adequately self-regulate without needing assistance from a facilitator, this weekly online class is the right fit for you. This “drop-in” group class is intended to provide a group experience for anyone who already practices TRE®️ individually. Practicing with others can be a powerful experience. Visit the website for more information and join us!  

The Movement Studio is open for business with safety protocols in place for house calls and private appointments online and in-person while our property is being restored. We accept Regence Blue Cross Blue Shield, First Choice, MVA, and Workers Compensation and we can also bill for out-of-network insurance. Call 541-535-7019 for more information or to schedule a free consultation. You don’t have to live with chronic pain. If you’re ready to move with freedom, we’re here to provide the resources you need to do the things you love! Call us to schedule an appointment or visit.

« Strengthen & Stabilize this Winter
Right or Left-Handed, the Key is Finding Balance »

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  • Nervous System Work
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RECENT POSTS

  • Getting To The Core Issue
  • Anxiety & Stress: It’s Not All in Your Head
  • Unbalanced? PRI Pilates Could Be The Solution

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themovementstudiotalent

The Movement Studio
A Tip For Foot Pain, Plantar Fasciitis Or Heel Pai A Tip For Foot Pain, Plantar Fasciitis Or Heel Pain. A simple tip for people who have Foot Pain, Plantar Fasciitis or Heel Pain. It's easy to do and might get the pain in your foot improving a little bit. I hope it helps.
#themovementstudiotalent
#footpain
#plantarfasciitis
#heelpain
Shake off stress naturally - TRE® Online Workshop Shake off stress naturally - TRE® Online Workshop
Saturday - April 10 - 10:00am
Join me on Saturday and learn how to decrease stress and trauma naturally through the TRE® method. Click on my bio link to register.
Learn how to decrease stress naturally. Saturday, Learn how to decrease stress naturally.
Saturday, April 10th at 10:00am.
TRE® and Stress Relieving Techniques.
This online class costs 20$.
Click on my bio link to register and access the class.#
It seems like everywhere you turn, experts tell us It seems like everywhere you turn, experts tell us how important it is to develop core strength. Sounds easy enough, right?
Unfortunately, working to find core strength without addressing postural misalignments encourages the wrong muscles to fire to get the job done.
Click on my bio link to read an article that will be helpful if you are seeking to develop core strength.#corestrength
#themovementstudiotalent
#posturalrestoration
Release Your Nervous System. I've put together a t Release Your Nervous System. I've put together a twelve minute video with different techniques to help you relax your nervous system in addition to helping with  trigger points and painful spots in your body.These techniques are based on Primal Reflex Release Technique™ and I encourage you to try them out and let me know what you think.#themovementstudiotalent
Try the techniques highlighted in my March newslet Try the techniques highlighted in my March newsletter. They help you relax your nervous system in addition to helping with trigger points and painful spots in your body. Click my bio link to see the newsletter.
Online Classes. My Online Membership classes cover Online Classes. My Online Membership classes cover core strength, improving your posture and focusing on breathing mechanics. The classes are live twice a week and then you can access them any time on my membership site.
Click on my bio to check it out.#themovementstudiotalent #corestrength #posturalrestoration #breathingmechanics #onlineclasses
Join me for a Free Live Stream Workshop featuring Join me for a Free Live Stream Workshop featuring TRE® and Stress Relieving Techniques. Learn how to shake it off and decrease stress naturally.
Saturday - 20 February - 10:00am.
Access the workshop through my new Online Studio. Click on my bio link to sign-up for the online studio and you'll be able to register for the workshop plus see other free content you may find helpful.
May your heart be full every day of the year, espe May your heart be full every day of the year, especially today!!
Happy Valentine's Day!
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