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The Movement Studio

Integral Physical Therapy

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in Movement and Exercise· Nervous System Work

It’s Never Been Easier to Gain Core Strength

Mary Gorman PT with a client showing core strengthOnline classes make it easy to prioritize improving your strength and stability this winter. Weekly classes continue to grow. Postural Restorative Pilates classes continue online every Wed. and Fri. at 8:00 am with additional classes added regularly. To create a routine practice to gain strength, stability, and overall postural wellness, join us by registering on our website.

Online Membership Platform Coming Soon

We’re getting closer every day to launching our brand new membership-based platform. Keep an eye out here and on our website or social media channels for details as they become available. For only $20 per month, you’ll have access to weekly live classes and recorded content on-demand all month long at any time day or night. It’s literally never been easier to reduce chronic pain and gain strength. Stay tuned! 

TRE® (Trauma Release Exercise) Workshop

Join us online to learn simple and effective ways to decrease stress and down-regulate your nervous system. This powerful method is an excellent way to resolve trauma in all forms. The class is free and held online so you can practice this powerful tool as often as you like. Visit our website to register.

Free Community “Group Shake” Fridays at 9am

If you are already familiar with TRE®️ and have the ability to adequately self-regulate without needing assistance from a facilitator, this weekly online class is the right fit for you. This “drop-in” group class is intended to provide a group experience for anyone who already practices TRE®️ individually. Practicing with others can be a powerful experience. Visit the website for more information and join us!  

The Movement Studio is open for business with safety protocols in place for house calls and private appointments online and in-person while our property is being restored. We accept Regence Blue Cross Blue Shield, First Choice, MVA, and Workers Compensation and we can also bill for out-of-network insurance. Call 541-535-7019 for more information or to schedule a free consultation. You don’t have to live with chronic pain. If you’re ready to move with freedom, we’re here to provide the resources you need to do the things you love! Call us to schedule an appointment or visit.

« Strengthen & Stabilize this Winter
Right or Left-Handed, the Key is Finding Balance »

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RECENT POSTS

  • Unbalanced? PRI Pilates Could Be The Solution
  • Right or Left-Handed, the Key is Finding Balance
  • It’s Never Been Easier to Gain Core Strength

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The Movement Studio
There is still time to join my Free Online Worksho There is still time to join my Free Online Workshop tomorrow, Saturday the 23rd, where you can learn simple techniques to reduce stress naturally.
TRE® and Stress Relieving Techniques at 10:00am.
Click my bio link to sign in to The Movement Studio Online and access the live workshop.
A new way to decrease stress naturally. Free Onlin A new way to decrease stress naturally.
Free Online Workshop. TRE® and Stress Relieving Techniques.
Learn how to down regulate your nervous system.
Saturday, 23 January at 10:00am.
Click my bio link for details.
Stress Relief - Free Online Workshop - Learn how t Stress Relief - Free Online Workshop - Learn how to down regulate your nervous system and decrease stress naturally. - Join me online Saturday, 23 January at 10:00am for TRE® and Stress Relieving Techniques.  Click my bio link for details.
Postural Restorative Pilates Classes are starting Postural Restorative Pilates Classes are starting again, January 6th at 8:00am
Get all the details by clicking on my bio link for accessing classes through the new Movement Studio Online.#themovementstudiotalent
#posturalrestorativepilates
#onlinepilatesclasses
The light at the end of the tunnel..... Happy New The light at the end of the tunnel..... Happy New Year!
Whether you are right or left handed, the key is f Whether you are right or left handed, the key is finding balance.
The effect on our posture from living in a right handed world cannot be understated.
The good news is there’s hope, explained in my article, just click my bio link to see.#righthanded
#lefthanded
#postural
#posturalrestorativepilates
#themovementstudiotalent
Announcing The Movement Studio Online - I'm excite Announcing The Movement Studio Online - I'm excited to be moving into an online platform in addition to the services I provide at The Movement Studio. Click my bio link for details.#posturalrestorativepilates
#themovementstudioonline
Happy Solstice. May you find balance through this Happy Solstice.
May you find balance through this season.
There is still time to sign up for my last Online There is still time to sign up for my last Online TRE® Workshop in 2020.
Join me for TRE® and Stress Relieving Techniques.
Learn how to down-regulate your nervous system and decrease stress naturally.
December 19th at 10:00 am. This is a free class and registration is required.
Click on my bio link to register on my website.#tre
#stressrelief
#themovementstudiotalent
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