• Home
  • Services
    • Our Physical Therapy Approach
    • Private Sessions
    • Pilates Groups
    • TRE®Tension Release Exercises
    • Private Gym Access
  • What We Treat
    • Lower Back Pain
    • Sacroiliac Dysfunction – SI Pain
    • Sciatica
  • Blog
  • About
    • Resources
    • Disclaimer
  • Online Studio Button
  • Schedule
  • Contact
    • Intake Form
  • Online Studio
    • Facebook
    • Instagram
    • YouTube

The Movement Studio

Integral Physical Therapy

SIGN UP FOR OUR NEWSLETTER

Enter your details to join The Movement Studio Email List

in Movement and Exercise

Improving Lung Function In COVID Times

Mary Gorman showing diagram of ribs

Healthy lungs are controlled by rib cage mobility, diaphragm function, and our ability to efficiently move air in and out. The ability to properly fill our lungs and exhale fully are dramatically affected by our posture and mobility. Common postural patterns of the chest wall influence lung function. Essentially, when our posture is optimized and we move in ways that support the position of the rib cage and diaphragm we breathe well. It’s also important to note that when the rib cage is inflexible, it is harder to stave off infection. While COVID remains a health concern in our community, it’s important to do all we can to keep our lungs healthy. 

Lung Patterns and Postural Alignment

The way we hold our posture can limit our lungs’ ability to exchange air efficiently. These lung patterns are reinforced by our postural alignment. Activities that support good diaphragm position and repattern the chest wall can retrain the lungs. The mechanics we put our bodies through every day have the capacity to give our lungs power or limit their ability to give us enough air. From a postural alignment perspective, the goal is to maximize the function of the lungs through improved mobility.

So, what can we do? I’ve put together a video based on principles developed by the Postural Restoration Institute that demonstrates simple exercises that open the fascia behind your heart, reposition your ribs, and get your air out to facilitate core strength and optimize the mechanics of breathing. Check out my YouTube channel to take a look. I also have several online Zoom classes designed to address breathing mechanics and core strengthening. You can find more information about these free resources on my website.

Start with a 30 min Discovery Session

Discovery Sessions are the best place to begin if you’re ready to reduce pain and increase strength but are unsure where to begin. Regardless of your physical fitness level, I’ll put together a customized plan to address your postural alignment issues. Call 541-535-7019 to inquire about availability. 

Online Zoom Classes

Online Zoom classes are held every Wed. and Fri. morning with more being added while in-person classes are on hold for the time being. Bodywork and coaching sessions are offered by appointment

« Resilience while Riding the Wave
Online Sessions & Classes »

Categories

  • Bodywork
  • Movement and Exercise
  • Nervous System Work
  • Physical Therapy

RECENT POSTS

  • Getting To The Core Issue
  • Anxiety & Stress: It’s Not All in Your Head
  • Unbalanced? PRI Pilates Could Be The Solution

let’s connect

  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Join me on Instagram

themovementstudiotalent

The Movement Studio
A Tip For Foot Pain, Plantar Fasciitis Or Heel Pai A Tip For Foot Pain, Plantar Fasciitis Or Heel Pain. A simple tip for people who have Foot Pain, Plantar Fasciitis or Heel Pain. It's easy to do and might get the pain in your foot improving a little bit. I hope it helps.
#themovementstudiotalent
#footpain
#plantarfasciitis
#heelpain
Shake off stress naturally - TRE® Online Workshop Shake off stress naturally - TRE® Online Workshop
Saturday - April 10 - 10:00am
Join me on Saturday and learn how to decrease stress and trauma naturally through the TRE® method. Click on my bio link to register.
Learn how to decrease stress naturally. Saturday, Learn how to decrease stress naturally.
Saturday, April 10th at 10:00am.
TRE® and Stress Relieving Techniques.
This online class costs 20$.
Click on my bio link to register and access the class.#
It seems like everywhere you turn, experts tell us It seems like everywhere you turn, experts tell us how important it is to develop core strength. Sounds easy enough, right?
Unfortunately, working to find core strength without addressing postural misalignments encourages the wrong muscles to fire to get the job done.
Click on my bio link to read an article that will be helpful if you are seeking to develop core strength.#corestrength
#themovementstudiotalent
#posturalrestoration
Release Your Nervous System. I've put together a t Release Your Nervous System. I've put together a twelve minute video with different techniques to help you relax your nervous system in addition to helping with  trigger points and painful spots in your body.These techniques are based on Primal Reflex Release Technique™ and I encourage you to try them out and let me know what you think.#themovementstudiotalent
Try the techniques highlighted in my March newslet Try the techniques highlighted in my March newsletter. They help you relax your nervous system in addition to helping with trigger points and painful spots in your body. Click my bio link to see the newsletter.
Online Classes. My Online Membership classes cover Online Classes. My Online Membership classes cover core strength, improving your posture and focusing on breathing mechanics. The classes are live twice a week and then you can access them any time on my membership site.
Click on my bio to check it out.#themovementstudiotalent #corestrength #posturalrestoration #breathingmechanics #onlineclasses
Join me for a Free Live Stream Workshop featuring Join me for a Free Live Stream Workshop featuring TRE® and Stress Relieving Techniques. Learn how to shake it off and decrease stress naturally.
Saturday - 20 February - 10:00am.
Access the workshop through my new Online Studio. Click on my bio link to sign-up for the online studio and you'll be able to register for the workshop plus see other free content you may find helpful.
May your heart be full every day of the year, espe May your heart be full every day of the year, especially today!!
Happy Valentine's Day!
Follow on Instagram

Copyright © 2021 · The Movement Studio · Integral Physical Therapy · Mary Gorman, PT, LMT · (541) 535-7019