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The Movement Studio

Integral Physical Therapy

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in Movement and Exercise

Improving Lung Function In COVID Times

Mary Gorman showing diagram of ribs

Healthy lungs are controlled by rib cage mobility, diaphragm function, and our ability to efficiently move air in and out. The ability to properly fill our lungs and exhale fully are dramatically affected by our posture and mobility. Common postural patterns of the chest wall influence lung function. Essentially, when our posture is optimized and we move in ways that support the position of the rib cage and diaphragm we breathe well. It’s also important to note that when the rib cage is inflexible, it is harder to stave off infection. While COVID remains a health concern in our community, it’s important to do all we can to keep our lungs healthy. 

Lung Patterns and Postural Alignment

The way we hold our posture can limit our lungs’ ability to exchange air efficiently. These lung patterns are reinforced by our postural alignment. Activities that support good diaphragm position and repattern the chest wall can retrain the lungs. The mechanics we put our bodies through every day have the capacity to give our lungs power or limit their ability to give us enough air. From a postural alignment perspective, the goal is to maximize the function of the lungs through improved mobility.

So, what can we do? I’ve put together a video based on principles developed by the Postural Restoration Institute that demonstrates simple exercises that open the fascia behind your heart, reposition your ribs, and get your air out to facilitate core strength and optimize the mechanics of breathing. Check out my YouTube channel to take a look. I also have several online Zoom classes designed to address breathing mechanics and core strengthening. You can find more information about these free resources on my website.

Start with a 30 min Discovery Session

Discovery Sessions are the best place to begin if you’re ready to reduce pain and increase strength but are unsure where to begin. Regardless of your physical fitness level, I’ll put together a customized plan to address your postural alignment issues. Call 541-535-7019 to inquire about availability. 

Online Zoom Classes

Online Zoom classes are held every Wed. and Fri. morning with more being added while in-person classes are on hold for the time being. Bodywork and coaching sessions are offered by appointment

« Resilience while Riding the Wave
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The Movement Studio
Unbalanced? The truth is most of us are out of bal Unbalanced?
The truth is most of us are out of balance in a variety of ways.
When these imbalances remain constant they can cause injury and chronic pain.
PRI Pilates Could Be The Solution for many of these difficulties.
Click my bio link for more.
There is still time to join my Free Online Worksho There is still time to join my Free Online Workshop tomorrow, Saturday the 23rd, where you can learn simple techniques to reduce stress naturally.
TRE® and Stress Relieving Techniques at 10:00am.
Click my bio link to sign in to The Movement Studio Online and access the live workshop.
A new way to decrease stress naturally. Free Onlin A new way to decrease stress naturally.
Free Online Workshop. TRE® and Stress Relieving Techniques.
Learn how to down regulate your nervous system.
Saturday, 23 January at 10:00am.
Click my bio link for details.
Stress Relief - Free Online Workshop - Learn how t Stress Relief - Free Online Workshop - Learn how to down regulate your nervous system and decrease stress naturally. - Join me online Saturday, 23 January at 10:00am for TRE® and Stress Relieving Techniques.  Click my bio link for details.
Postural Restorative Pilates Classes are starting Postural Restorative Pilates Classes are starting again, January 6th at 8:00am
Get all the details by clicking on my bio link for accessing classes through the new Movement Studio Online.#themovementstudiotalent
#posturalrestorativepilates
#onlinepilatesclasses
The light at the end of the tunnel..... Happy New The light at the end of the tunnel..... Happy New Year!
Whether you are right or left handed, the key is f Whether you are right or left handed, the key is finding balance.
The effect on our posture from living in a right handed world cannot be understated.
The good news is there’s hope, explained in my article, just click my bio link to see.#righthanded
#lefthanded
#postural
#posturalrestorativepilates
#themovementstudiotalent
Announcing The Movement Studio Online - I'm excite Announcing The Movement Studio Online - I'm excited to be moving into an online platform in addition to the services I provide at The Movement Studio. Click my bio link for details.#posturalrestorativepilates
#themovementstudioonline
Happy Solstice. May you find balance through this Happy Solstice.
May you find balance through this season.
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