The Movement Studio

Integral Physical Therapy

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in Movement and Exercise

Duet Classes

Two people exercising in The Movement StudioSemi-private—perfect for social distancing

As we move into Phase 1 of re-opening, many of us are considering how to proceed with a new version of normal. It’s understandable if you’re feeling cautious about where and how to increase your exposure to new places and people. If you’re not ready to go to the gym, we’ve created semi-private classes to help you stay on track with your core strength program while maintaining a safe 6 ft. of social distance in our private studio. Duet classes allow no more than two members at a time to utilize our Pilates reformer equipment. You’ll increase core strength while down-regulating the nervous system and improving postural alignment with a customized program to follow so you’ll know just what to do each time you visit. 

Expanded Membership Options

Hip and back pain are common symptoms of extended periods of time spent seated at the computer, which many of us have been doing while sheltering in place. That’s why we’ve created expanded membership options to help you get the relief you need from home while our regular class offerings are on hold. Online Zoom classes are constantly being added to meet the needs of members looking for remote access to our services. Sign up for our newsletter on our website to learn about new classes as they are available. Bodywork and coaching sessions are once again being offered in-person in the studio by appointment. We’re following extensive protocols for maintaining a safe environment so you can be sure your health is our top priority. 

Free 30 min Discovery Sessions Available

Begin with a Discovery Session if you’re ready to reduce pain and increase strength, regardless of your physical fitness. Call 541-535-7019 to inquire about availability. You don’t have to live with chronic pain. If you’re ready to move without pain, we’re here to provide you with the resources you need to do the things you love! Call the office to schedule an appointment.

Contact us here to learn how we can work together to address what’s really causing the problem.

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