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The Movement Studio

Integral Physical Therapy

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in Movement and Exercise

Duet Classes

Two people exercising in The Movement StudioSemi-private—perfect for social distancing

As we move into Phase 1 of re-opening, many of us are considering how to proceed with a new version of normal. It’s understandable if you’re feeling cautious about where and how to increase your exposure to new places and people. If you’re not ready to go to the gym, we’ve created semi-private classes to help you stay on track with your core strength program while maintaining a safe 6 ft. of social distance in our private studio. Duet classes allow no more than two members at a time to utilize our Pilates reformer equipment. You’ll increase core strength while down-regulating the nervous system and improving postural alignment with a customized program to follow so you’ll know just what to do each time you visit. 

Expanded Membership Options

Hip and back pain are common symptoms of extended periods of time spent seated at the computer, which many of us have been doing while sheltering in place. That’s why we’ve created expanded membership options to help you get the relief you need from home while our regular class offerings are on hold. Online Zoom classes are constantly being added to meet the needs of members looking for remote access to our services. Sign up for our newsletter on our website to learn about new classes as they are available. Bodywork and coaching sessions are once again being offered in-person in the studio by appointment. We’re following extensive protocols for maintaining a safe environment so you can be sure your health is our top priority. 

Free 30 min Discovery Sessions Available

Begin with a Discovery Session if you’re ready to reduce pain and increase strength, regardless of your physical fitness. Call 541-535-7019 to inquire about availability. You don’t have to live with chronic pain. If you’re ready to move without pain, we’re here to provide you with the resources you need to do the things you love! Call the office to schedule an appointment.

Contact us here to learn how we can work together to address what’s really causing the problem.

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The Movement Studio
Stress Relief - Free Online Workshop - Learn how t Stress Relief - Free Online Workshop - Learn how to down regulate your nervous system and decrease stress naturally. - Join me online Saturday, 23 January at 10:00am for TRE® and Stress Relieving Techniques.  Click my bio link for details.
Postural Restorative Pilates Classes are starting Postural Restorative Pilates Classes are starting again, January 6th at 8:00am
Get all the details by clicking on my bio link for accessing classes through the new Movement Studio Online.#themovementstudiotalent
#posturalrestorativepilates
#onlinepilatesclasses
The light at the end of the tunnel..... Happy New The light at the end of the tunnel..... Happy New Year!
Whether you are right or left handed, the key is f Whether you are right or left handed, the key is finding balance.
The effect on our posture from living in a right handed world cannot be understated.
The good news is there’s hope, explained in my article, just click my bio link to see.#righthanded
#lefthanded
#postural
#posturalrestorativepilates
#themovementstudiotalent
Announcing The Movement Studio Online - I'm excite Announcing The Movement Studio Online - I'm excited to be moving into an online platform in addition to the services I provide at The Movement Studio. Click my bio link for details.#posturalrestorativepilates
#themovementstudioonline
Happy Solstice. May you find balance through this Happy Solstice.
May you find balance through this season.
There is still time to sign up for my last Online There is still time to sign up for my last Online TRE® Workshop in 2020.
Join me for TRE® and Stress Relieving Techniques.
Learn how to down-regulate your nervous system and decrease stress naturally.
December 19th at 10:00 am. This is a free class and registration is required.
Click on my bio link to register on my website.#tre
#stressrelief
#themovementstudiotalent
Join me online for TRE® and Stress Relieving Tech Join me online for TRE® and Stress Relieving Techniques.
Learn how to down-regulate your nervous system and decrease stress naturally.
December 19th at 10:00 am. This is a free class and registration is required.
Click on my bio link to sign up on my website.
Feeling grateful. What a year! #thanksgiving #them Feeling grateful. What a year!
#thanksgiving
#themovementstudiotalent
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