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The Movement Studio

Integral Physical Therapy

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Nervous System Work

It’s Never Been Easier to Gain Core Strength

It’s Never Been Easier to Gain Core Strength

Online classes make it easy to prioritize improving your strength and stability this winter. Weekly classes continue to grow. Postural…
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Strengthen & Stabilize this Winter

Strengthen & Stabilize this Winter

Remote Classes If there’s one thing this year has taught us, the possibilities for moving our daily lives into the…
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Post Almeda Fire: We Are Still In Business

Post Almeda Fire: We Are Still In Business

Free TRE® (Trauma Release Exercise) Workshop – October 24th, 10am After the terrifying fire that traumatized our community last month,…
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The Group Shake

The Group Shake

Come and join an ongoing gathering using the TRE® method, online every Friday at 9:00am. The Movement Studio is hosting…
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What Is TRE®?

What Is TRE®?

One of the services I provide to my clients through Private Sessions or my Monthly Class is TRE® – Tension…
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Treating Fibromyalgia

Treating Fibromyalgia

A Possible Missing Piece In Fibromyalgia Treatment Most physical therapy treatment for Fibromyalgia includes postural exercise, gentle massage and stretching….
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RECENT POSTS

  • Right or Left-Handed, the Key is Finding Balance
  • It’s Never Been Easier to Gain Core Strength
  • Strengthen & Stabilize this Winter

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themovementstudiotalent

The Movement Studio
Stress Relief - Free Online Workshop - Learn how t Stress Relief - Free Online Workshop - Learn how to down regulate your nervous system and decrease stress naturally. - Join me online Saturday, 23 January at 10:00am for TRE® and Stress Relieving Techniques.  Click my bio link for details.
Postural Restorative Pilates Classes are starting Postural Restorative Pilates Classes are starting again, January 6th at 8:00am
Get all the details by clicking on my bio link for accessing classes through the new Movement Studio Online.#themovementstudiotalent
#posturalrestorativepilates
#onlinepilatesclasses
The light at the end of the tunnel..... Happy New The light at the end of the tunnel..... Happy New Year!
Whether you are right or left handed, the key is f Whether you are right or left handed, the key is finding balance.
The effect on our posture from living in a right handed world cannot be understated.
The good news is there’s hope, explained in my article, just click my bio link to see.#righthanded
#lefthanded
#postural
#posturalrestorativepilates
#themovementstudiotalent
Announcing The Movement Studio Online - I'm excite Announcing The Movement Studio Online - I'm excited to be moving into an online platform in addition to the services I provide at The Movement Studio. Click my bio link for details.#posturalrestorativepilates
#themovementstudioonline
Happy Solstice. May you find balance through this Happy Solstice.
May you find balance through this season.
There is still time to sign up for my last Online There is still time to sign up for my last Online TRE® Workshop in 2020.
Join me for TRE® and Stress Relieving Techniques.
Learn how to down-regulate your nervous system and decrease stress naturally.
December 19th at 10:00 am. This is a free class and registration is required.
Click on my bio link to register on my website.#tre
#stressrelief
#themovementstudiotalent
Join me online for TRE® and Stress Relieving Tech Join me online for TRE® and Stress Relieving Techniques.
Learn how to down-regulate your nervous system and decrease stress naturally.
December 19th at 10:00 am. This is a free class and registration is required.
Click on my bio link to sign up on my website.
Feeling grateful. What a year! #thanksgiving #them Feeling grateful. What a year!
#thanksgiving
#themovementstudiotalent
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