Remote Classes If there’s one thing this year has taught us, the possibilities for moving our daily lives into the…
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Nervous System Work
Post Almeda Fire: We Are Still In Business
Free TRE® (Trauma Release Exercise) Workshop – October 24th, 10am After the terrifying fire that traumatized our community last month,…
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The Group Shake
Come and join an ongoing gathering using the TRE® method, online every Friday at 9:00am. The Movement Studio is hosting…
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What Is TRE®?
One of the services I provide to my clients through Private Sessions or my Monthly Class is TRE® – Tension…
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Treating Fibromyalgia
A Possible Missing Piece In Fibromyalgia Treatment Most physical therapy treatment for Fibromyalgia includes postural exercise, gentle massage and stretching….
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How and Why To Downregulate The Nervous System
Most of us have probably wanted to be an astronaut at some point. The view from space has got to…
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