Can stress effect your posture? Or another way of looking at this is can your posture be causing more stress?…
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Movement and Exercise
Postural Advice For Your Summer Activities
Its spring! and yes its time to get your mojo back “on”….. Time to blow all those cobwebs off your…
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7 Tips To Alleviate Pain And Stiffness When You Are Sitting
If you are experiencing pain and stiffness after an extended period of sitting on the job, these tips will help….
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The Art Of Sitting With Less Pain
Let’s face it. Sitting is a dilemma. We are sitting more and more and there is no magic chair that’s…
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The Underlying Causes of Pain
OUCH!! Or maybe you used a different word as you stubbed your toe in the dark. If you stub your…
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Is Your Workout Helping or Hurting?
Does working out make your pain worse? Exercise is supposed to be healthy. We are told to get to the…
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