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The Movement Studio

Integral Physical Therapy

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Movement and Exercise

Resilience while Riding the Wave

Resilience while Riding the Wave

It’s an understatement to say that the past three months have been stressful. Even if you’re healthy and financially stable,…
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Duet Classes

Duet Classes

Semi-private—perfect for social distancing As we move into Phase 1 of re-opening, many of us are considering how to proceed…
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Virtual Physical Therapy

Virtual Physical Therapy

Classes & Appointments Now Available With many of us spending more time seated in front of the computer during these…
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Private Gym Access

Private Gym Access

Many of our physical therapy clients find that in addition to following protocols for rehabbing an injury, regular adherence to…
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Pilates Classes For Core Strength

Pilates Classes For Core Strength

As we age, injuries and dysfunctional repetitive movement patterns accumulate, often resulting in poor posture and chronic pain. If you’re…
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Splurge on Wellness in 2020

Splurge on Wellness in 2020

Introducing Private Gym Access For Members Only. If you’ve ever committed yourself to rehabbing an injury, you know that consistency…
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themovementstudiotalent

The Movement Studio
Join me for a Free Live Stream Workshop featuring Join me for a Free Live Stream Workshop featuring TRE® and Stress Relieving Techniques. Learn how to shake it off and decrease stress naturally.
Saturday - 20 February - 10:00am.
Access the workshop through my new Online Studio. Click on my bio link to sign-up for the online studio and you'll be able to register for the workshop plus see other free content you may find helpful.
May your heart be full every day of the year, espe May your heart be full every day of the year, especially today!!
Happy Valentine's Day!
It's true!!! The Movement Studio Online provides C It's true!!! The Movement Studio Online provides Classes you can do any time at home for postural restoration, core strength and overall increased movement.
Just a click away on my bio link to access the online studio from my website. You'll see the Online Studio button at the top of the menu.
Yes!!! The Online Movement Studio is here with cla Yes!!! The Online Movement Studio is here with classes you can do at home, any time, for postural restoration, core strength and overall increased movement.
Click my bio link to access the online studio from my website and take a look. You'll see the Online Studio button at the top of the menu.#themovementstudiotalent
#themovementstudioonline
#posturalrestoration
#corestrength
#onlineclasses
Unbalanced? The truth is most of us are out of bal Unbalanced?
The truth is most of us are out of balance in a variety of ways.
When these imbalances remain constant they can cause injury and chronic pain.
PRI Pilates Could Be The Solution for many of these difficulties.
Click my bio link for more.
There is still time to join my Free Online Worksho There is still time to join my Free Online Workshop tomorrow, Saturday the 23rd, where you can learn simple techniques to reduce stress naturally.
TRE® and Stress Relieving Techniques at 10:00am.
Click my bio link to sign in to The Movement Studio Online and access the live workshop.
A new way to decrease stress naturally. Free Onlin A new way to decrease stress naturally.
Free Online Workshop. TRE® and Stress Relieving Techniques.
Learn how to down regulate your nervous system.
Saturday, 23 January at 10:00am.
Click my bio link for details.
Stress Relief - Free Online Workshop - Learn how t Stress Relief - Free Online Workshop - Learn how to down regulate your nervous system and decrease stress naturally. - Join me online Saturday, 23 January at 10:00am for TRE® and Stress Relieving Techniques.  Click my bio link for details.
Postural Restorative Pilates Classes are starting Postural Restorative Pilates Classes are starting again, January 6th at 8:00am
Get all the details by clicking on my bio link for accessing classes through the new Movement Studio Online.#themovementstudiotalent
#posturalrestorativepilates
#onlinepilatesclasses
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