People ask me all the time about their exercise programs. Questions like” Is this program good for me to do?…
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Your Posture And Stress
Can stress effect your posture? Or another way of looking at this is can your posture be causing more stress?…
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Postural Advice For Your Summer Activities
Its spring! and yes its time to get your mojo back “on”….. Time to blow all those cobwebs off your…
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