Movement and Exercise

Getting To The Core Issue

It seems like everywhere you turn, experts tell us how important it is to develop core strength. Sounds easy enough,…
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Anyone who has worked with me knows that how we breathe is the foundation from which all forward progress flows….
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If you’ve ever sought treatment from a chiropractor or physical therapist and have been told that asymmetry is the reason…
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Online classes make it easy to prioritize improving your strength and stability this winter. Weekly classes continue to grow. Postural…
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Remote Classes If there’s one thing this year has taught us, the possibilities for moving our daily lives into the…
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Free TRE® (Trauma Release Exercise) Workshop – October 24th, 10am After the terrifying fire that traumatized our community last month,…
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