• Home
  • Services
    • Our Physical Therapy Approach
    • Private Sessions
    • Pilates Groups
    • TRE®Tension Release Exercises
    • Private Gym Access
  • What We Treat
    • Lower Back Pain
    • Sacroiliac Dysfunction – SI Pain
    • Sciatica
  • Blog
  • About
    • Resources
    • Disclaimer
  • Online Studio Button
  • Schedule
  • Contact
    • Intake Form
  • Online Studio
    • Facebook
    • Instagram
    • YouTube

The Movement Studio

Integral Physical Therapy

SIGN UP FOR OUR NEWSLETTER

Enter your details to join The Movement Studio Email List

in Bodywork· Physical Therapy

Bodywork & PT

Because I became a licensed massage therapist not long after I began my career, integrating bodywork into my physical therapy practice comes quite naturally.

The benefits of massage go beyond the positive feelings that come with a healing touch. Therapeutic massage is also known to improve circulation, eliminate toxins, and improve flexibility. Not to mention the stress relief and autonomic nervous system deregulating that comes from bodywork performed by a skilled massage therapist.

Integration Can Improve Outcomes

Integrating massage therapy into the customized physical therapy sessions I create for my clients optimizes the effectiveness of the work and promotes faster recovery. Each session addresses structural integrations, corrective exercise, and the nervous system so that we can get to the root of the problem causing your pain. In most cases, physical therapy without bodywork can only get us so far.

So many clients come to me reporting little to no relief from years of trying “everything.” lf we want to see results, we’ve got to do something different.

I’m inspired by the work of Dr. Ida Rolf, a pioneer and leader in soft tissue manipulation and movement education. Dr. Rolf is credited with recognizing that the body is a network of tissues surrounding muscles, bones, nerves, and organs, which is what we now refer to as Structural Integration. Her work is what inspires me to treat the whole body as a complex system, rather than the separate parts. I find that in order to achieve lasting healing and resolve pain, we must balance the body as a whole.

Whether you’re experiencing chronic pain as the result of an injury or simply suffer from neck, back or arm tension from spending time sitting at the computer, I can help.

On my website, you’ll find videos that teach quick and easy exercises you can do to relieve pain. You’ll also find articles that explain in more detail why the integrated physical therapy I do works. You don’t have to live with chronic pain. Visit our website to learn how we can work together to address what’s really
causing the problem.

« My Treatment Philosophy
Pilates Asymmetrical Exercise »

Categories

  • Bodywork
  • Movement and Exercise
  • Nervous System Work
  • Physical Therapy

RECENT POSTS

  • Getting To The Core Issue
  • Anxiety & Stress: It’s Not All in Your Head
  • Unbalanced? PRI Pilates Could Be The Solution

let’s connect

  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Join me on Instagram

themovementstudiotalent

The Movement Studio
A Tip For Foot Pain, Plantar Fasciitis Or Heel Pai A Tip For Foot Pain, Plantar Fasciitis Or Heel Pain. A simple tip for people who have Foot Pain, Plantar Fasciitis or Heel Pain. It's easy to do and might get the pain in your foot improving a little bit. I hope it helps.
#themovementstudiotalent
#footpain
#plantarfasciitis
#heelpain
Shake off stress naturally - TRE® Online Workshop Shake off stress naturally - TRE® Online Workshop
Saturday - April 10 - 10:00am
Join me on Saturday and learn how to decrease stress and trauma naturally through the TRE® method. Click on my bio link to register.
Learn how to decrease stress naturally. Saturday, Learn how to decrease stress naturally.
Saturday, April 10th at 10:00am.
TRE® and Stress Relieving Techniques.
This online class costs 20$.
Click on my bio link to register and access the class.#
It seems like everywhere you turn, experts tell us It seems like everywhere you turn, experts tell us how important it is to develop core strength. Sounds easy enough, right?
Unfortunately, working to find core strength without addressing postural misalignments encourages the wrong muscles to fire to get the job done.
Click on my bio link to read an article that will be helpful if you are seeking to develop core strength.#corestrength
#themovementstudiotalent
#posturalrestoration
Release Your Nervous System. I've put together a t Release Your Nervous System. I've put together a twelve minute video with different techniques to help you relax your nervous system in addition to helping with  trigger points and painful spots in your body.These techniques are based on Primal Reflex Release Technique™ and I encourage you to try them out and let me know what you think.#themovementstudiotalent
Try the techniques highlighted in my March newslet Try the techniques highlighted in my March newsletter. They help you relax your nervous system in addition to helping with trigger points and painful spots in your body. Click my bio link to see the newsletter.
Online Classes. My Online Membership classes cover Online Classes. My Online Membership classes cover core strength, improving your posture and focusing on breathing mechanics. The classes are live twice a week and then you can access them any time on my membership site.
Click on my bio to check it out.#themovementstudiotalent #corestrength #posturalrestoration #breathingmechanics #onlineclasses
Join me for a Free Live Stream Workshop featuring Join me for a Free Live Stream Workshop featuring TRE® and Stress Relieving Techniques. Learn how to shake it off and decrease stress naturally.
Saturday - 20 February - 10:00am.
Access the workshop through my new Online Studio. Click on my bio link to sign-up for the online studio and you'll be able to register for the workshop plus see other free content you may find helpful.
May your heart be full every day of the year, espe May your heart be full every day of the year, especially today!!
Happy Valentine's Day!
Follow on Instagram

Copyright © 2021 · The Movement Studio · Integral Physical Therapy · Mary Gorman, PT, LMT · (541) 535-7019