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The Movement Studio

Integral Physical Therapy

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Two people exercising in The Movement Studio

in Movement and Exercise

Duet Classes

Semi-private—perfect for social distancing As we move into Phase 1 of re-opening, many of us are … [Read more...]

Virtual Physical Therapy showing Mary Gorman and a patient.

in Physical Therapy· Movement and Exercise

Virtual Physical Therapy

Classes & Appointments Now Available With many of us spending more time seated in front of the … [Read more...]

in Movement and Exercise

Private Gym Access

Many of our physical therapy clients find that in addition to following protocols for rehabbing an … [Read more...]

Jessica Monarch Pilates Instructer at The Movement Studio

in Movement and Exercise

Pilates Classes For Core Strength

As we age, injuries and dysfunctional repetitive movement patterns accumulate, often resulting in … [Read more...]

in Movement and Exercise

Splurge on Wellness in 2020

Introducing Private Gym Access For Members Only. If you've ever committed yourself to rehabbing … [Read more...]

balancing stones in the right hand

in Movement and Exercise

Finding Balance In A Right-Handed World

Living in a right-handed world has a dramatic effect on our posture. Even if you're a left-handed … [Read more...]

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