Integral Physical Therapy
When it comes to posture we don’t always factor in the influences of our right handed world. We’re Biased To The Right Our bodies are naturally already biased to the right side. Meaning, we are not symmetrical to begin with. The liver is on the right side of the body and the right lung has 3 lobes while the left…
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It’s common for people to believe that what’s good enough for one side of the body must be good enough for the other. The truth is no one is symmetrical! In fact, it is a system of specific imbalances that make the human body so unique. For example, the torso is balanced with the heart on the left and the…
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Because I became a licensed massage therapist not long after I began my career, integrating bodywork into my physical therapy practice comes quite naturally. The benefits of massage go beyond the positive feelings that come with a healing touch. Therapeutic massage is also known to improve circulation, eliminate toxins, and improve flexibility. Not to mention the stress relief and autonomic…
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Many of us are all too familiar with chronic pain. The nagging kind that makes it hard to get up out of bed in the morning-to enjoy playing with the grandkids, run like we used to or even unload the groceries out of the car. For those who have hit middle age and beyond, it is tempting to believe chronic…
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Human bodies aren’t “one size fits all” which is why traditional models of physical therapy don’t always fix the problem. The shoulder pain you’re experiencing may not actually be about your shoulder. It could be originating in your hip. How you breathe could be a factor as well. To be effective, corrective physical therapy exercises must be integrated with hands-on…
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We’ve been told that a regular exercise routine is the key to good health. And it’s true. Healthy movement is essential in keeping the systems of the body in optimal condition, especially as we age. However, if you suffer from chronic pain of any kind, it’s possible the exercise you’re doing such as Pilates, yoga, weight machines, or cardio could…
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