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The Movement Studio

Integral Physical Therapy

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Jessica Monarch Pilates Instructer at The Movement Studio

in Movement and Exercise

Pilates Classes For Core Strength

As we age, injuries and dysfunctional repetitive movement patterns accumulate, often resulting in … [Read more...]

in Movement and Exercise

Splurge on Wellness in 2020

Introducing Private Gym Access For Members Only.If you've ever committed yourself to rehabbing … [Read more...]

balancing stones in the right hand

in Movement and Exercise

Finding Balance In A Right-Handed World

Living in a right-handed world has a dramatic effect on our posture.Even if you're a left-handed … [Read more...]

in Physical Therapy

Living in a Right Handed World

When it comes to posture we don’t always factor in the influences of our right handed world. We're … [Read more...]

in Movement and Exercise

Pilates Asymmetrical Exercise

It's common for people to believe that what's good enough for one side of the body must be good … [Read more...]

in Bodywork· Physical Therapy

Bodywork & PT

Because I became a licensed massage therapist not long after I began my career, integrating bodywork … [Read more...]

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Categories

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  • Movement and Exercise
  • Nervous System Work
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RECENT POSTS

  • Unbalanced? PRI Pilates Could Be The Solution
  • Right or Left-Handed, the Key is Finding Balance
  • It’s Never Been Easier to Gain Core Strength

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themovementstudiotalent

The Movement Studio
Join me for a Free Live Stream Workshop featuring Join me for a Free Live Stream Workshop featuring TRE® and Stress Relieving Techniques. Learn how to shake it off and decrease stress naturally.
Saturday - 20 February - 10:00am.
Access the workshop through my new Online Studio. Click on my bio link to sign-up for the online studio and you'll be able to register for the workshop plus see other free content you may find helpful.
May your heart be full every day of the year, espe May your heart be full every day of the year, especially today!!
Happy Valentine's Day!
It's true!!! The Movement Studio Online provides C It's true!!! The Movement Studio Online provides Classes you can do any time at home for postural restoration, core strength and overall increased movement.
Just a click away on my bio link to access the online studio from my website. You'll see the Online Studio button at the top of the menu.
Yes!!! The Online Movement Studio is here with cla Yes!!! The Online Movement Studio is here with classes you can do at home, any time, for postural restoration, core strength and overall increased movement.
Click my bio link to access the online studio from my website and take a look. You'll see the Online Studio button at the top of the menu.#themovementstudiotalent
#themovementstudioonline
#posturalrestoration
#corestrength
#onlineclasses
Unbalanced? The truth is most of us are out of bal Unbalanced?
The truth is most of us are out of balance in a variety of ways.
When these imbalances remain constant they can cause injury and chronic pain.
PRI Pilates Could Be The Solution for many of these difficulties.
Click my bio link for more.
There is still time to join my Free Online Worksho There is still time to join my Free Online Workshop tomorrow, Saturday the 23rd, where you can learn simple techniques to reduce stress naturally.
TRE® and Stress Relieving Techniques at 10:00am.
Click my bio link to sign in to The Movement Studio Online and access the live workshop.
A new way to decrease stress naturally. Free Onlin A new way to decrease stress naturally.
Free Online Workshop. TRE® and Stress Relieving Techniques.
Learn how to down regulate your nervous system.
Saturday, 23 January at 10:00am.
Click my bio link for details.
Stress Relief - Free Online Workshop - Learn how t Stress Relief - Free Online Workshop - Learn how to down regulate your nervous system and decrease stress naturally. - Join me online Saturday, 23 January at 10:00am for TRE® and Stress Relieving Techniques.  Click my bio link for details.
Postural Restorative Pilates Classes are starting Postural Restorative Pilates Classes are starting again, January 6th at 8:00am
Get all the details by clicking on my bio link for accessing classes through the new Movement Studio Online.#themovementstudiotalent
#posturalrestorativepilates
#onlinepilatesclasses
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