Integral Physical Therapy
Sacroiliac pain or better known as SI Pain can be a major issue for many women. This can be debilitating and make it hard to increase your exercise program. This is really common after childbirth and is common in female runners, yoginis and high level athletes. Sacroiliac pain is also common if women who tend to sit for their job…
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People ask me all the time about their exercise programs. Questions like” Is this program good for me to do? Or questions like “Is Pilates or yoga better for me?”. “Can I run, hike or ride my bike with my current symptoms or injury”? These are great questions and I always have the same answer so I thought I would…
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Can stress effect your posture? Or another way of looking at this is can your posture be causing more stress? Let’s face it, we are all dealing with more stress these days and we need greater awareness and efficient methods to offset stress and tension in our bodies. How Stress Shapes Our Bodies First let us look at how stress…
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Sciatica can be a painful malady, and It can really affect your lifestyle. It can have many contributing factors, and figuring out what structures are causing the symptoms becomes an important challenge. Is the condition a result of a compression in your spine? Or from malalignment in your hip? Or both? Or something else entirely? Pelvic/Hip Malalignment In my experience,…
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Scoliosis – who gets it and why does this happen? This is a complex question. Some think we all have some level of scoliosis (not marked enough to be diagnosed but still common). Some people feel it happens when our bones are growing too fast and this causes a twisting of the spine. The problem could also start in the…
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Its spring! and yes its time to get your mojo back “on”….. Time to blow all those cobwebs off your bicycle and find your trail running shoes and get moving again. Here at The Movement Studio we are gearing up to offer some Spring and Summer Workshops for small groups who are interested in getting some postural advice regarding their…
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