Integral Physical Therapy
As we age, injuries and dysfunctional repetitive movement patterns accumulate, often resulting in poor posture and chronic pain. If you’re tired of moving with discomfort, our small group Pilates classes could be just what you need to get back to doing what you love on a regular basis. Pilates Pilates is an exercise and movement modality created by Joseph Pilates…
Read More
Introducing Private Gym Access For Members Only. If you’ve ever committed yourself to rehabbing an injury, you know that consistency is the key to lasting healing. At the Movement Studio, we’re constantly looking for new ways to make it even easier for you to develop a training program that gets the results you deserve. Now that our recent Wellness Center…
Read More
Living in a right-handed world has a dramatic effect on our posture. Even if you’re a left-handed person, the human body is naturally biased to the right side. To begin with, none of us are symmetrical and the location of our organs is a good reminder of this fact. The liver is a large organ located on the right side…
Read More
When it comes to posture we don’t always factor in the influences of our right handed world. We’re Biased To The Right Our bodies are naturally already biased to the right side. Meaning, we are not symmetrical to begin with. The liver is on the right side of the body and the right lung has 3 lobes while the left…
Read More
It’s common for people to believe that what’s good enough for one side of the body must be good enough for the other. The truth is no one is symmetrical! In fact, it is a system of specific imbalances that make the human body so unique. For example, the torso is balanced with the heart on the left and the…
Read More
Because I became a licensed massage therapist not long after I began my career, integrating bodywork into my physical therapy practice comes quite naturally. The benefits of massage go beyond the positive feelings that come with a healing touch. Therapeutic massage is also known to improve circulation, eliminate toxins, and improve flexibility. Not to mention the stress relief and autonomic…
Read More
