If you’ve ever sought treatment from a chiropractor or physical therapist and have been told that … [Read more...]
Right or Left-Handed, the Key is Finding Balance
Living in a right-handed world has a significant influence on posture. Even if you’re left-handed, … [Read more...]
It’s Never Been Easier to Gain Core Strength
Online classes make it easy to prioritize improving your strength and stability this winter. Weekly … [Read more...]
Strengthen & Stabilize this Winter
Remote Classes If there’s one thing this year has taught us, the possibilities for moving our daily … [Read more...]
Post Almeda Fire: We Are Still In Business
Free TRE® (Trauma Release Exercise) Workshop - October 24th, 10amAfter the terrifying fire that … [Read more...]
The Group Shake
Come and join an ongoing gathering using the TRE® method, online every Friday at 9:00am.The … [Read more...]