Integral Physical Therapy
Because I became a licensed massage therapist not long after I began my career, integrating bodywork into my physical therapy practice comes quite naturally. The benefits of massage go beyond the positive feelings that come with a healing touch. Therapeutic massage is also known to improve circulation, eliminate toxins, and improve flexibility. Not to mention the stress relief and autonomic…
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Many of us are all too familiar with chronic pain. The nagging kind that makes it hard to get up out of bed in the morning-to enjoy playing with the grandkids, run like we used to or even unload the groceries out of the car. For those who have hit middle age and beyond, it is tempting to believe chronic…
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Human bodies aren’t “one size fits all” which is why traditional models of physical therapy don’t always fix the problem. The shoulder pain you’re experiencing may not actually be about your shoulder. It could be originating in your hip. How you breathe could be a factor as well. To be effective, corrective physical therapy exercises must be integrated with hands-on…
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We’ve been told that a regular exercise routine is the key to good health. And it’s true. Healthy movement is essential in keeping the systems of the body in optimal condition, especially as we age. However, if you suffer from chronic pain of any kind, it’s possible the exercise you’re doing such as Pilates, yoga, weight machines, or cardio could…
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One of the services I provide to my clients through Private Sessions or my Monthly Class is TRE® – Tension and Trauma Releasing Exercises. In this article I’m explaining what TRE® is and what it can do for you. TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma….
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Did you know that you do not need a referral to go and see a Physical Therapist. The laws have changed in Oregon and most other states, but I continue to get calls weekly and most people still believe you need to see your physician prior to coming into Physical therapy. So, this topic seemed blog worthy! “Direct access” is…
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