Integral Physical Therapy
It’s an understatement to say that the past three months have been stressful. Even if you’re healthy and financially stable, this has been a challenging time for our emotional and physical wellbeing. No wonder chronic aches and pains are coming to a head for many of us. If you’ve been working from home, spending extended periods of time seated in…
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Semi-private—perfect for social distancing As we move into Phase 1 of re-opening, many of us are considering how to proceed with a new version of normal. It’s understandable if you’re feeling cautious about where and how to increase your exposure to new places and people. If you’re not ready to go to the gym, we’ve created semi-private classes to help…
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Classes & Appointments Now Available With many of us spending more time seated in front of the computer during these days of shelter in place, hip and low back pain can become problematic. Thankfully the wonders of technology make it possible for us to address your pain remotely while encouraging safe and healthy movement from home. Virtual Appointments It’s easy…
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Many of our physical therapy clients find that in addition to following protocols for rehabbing an injury, regular adherence to a customized exercise program increases the possibility of lasting results. That’s why we added a brand new Wellness Center to our list of offerings. Four Pilates Reformers, a quiet workout space, and private access create a comfortable and motivating atmosphere…
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As we age, injuries and dysfunctional repetitive movement patterns accumulate, often resulting in poor posture and chronic pain. If you’re tired of moving with discomfort, our small group Pilates classes could be just what you need to get back to doing what you love on a regular basis. Pilates Pilates is an exercise and movement modality created by Joseph Pilates…
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Introducing Private Gym Access For Members Only. If you’ve ever committed yourself to rehabbing an injury, you know that consistency is the key to lasting healing. At the Movement Studio, we’re constantly looking for new ways to make it even easier for you to develop a training program that gets the results you deserve. Now that our recent Wellness Center…
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