It seems like everywhere you turn, experts tell us how important it is to develop core strength. … [Read more...]
Anxiety & Stress: It’s Not All in Your Head
Anyone who has worked with me knows that how we breathe is the foundation from which all forward … [Read more...]
Unbalanced? PRI Pilates Could Be The Solution
If you’ve ever sought treatment from a chiropractor or physical therapist and have been told that … [Read more...]
Right or Left-Handed, the Key is Finding Balance
Living in a right-handed world has a significant influence on posture. Even if you’re left-handed, … [Read more...]
It’s Never Been Easier to Gain Core Strength
Online classes make it easy to prioritize improving your strength and stability this winter. Weekly … [Read more...]
Strengthen & Stabilize this Winter
Remote Classes If there’s one thing this year has taught us, the possibilities for moving our daily … [Read more...]