Integral Physical Therapy
Remote Classes If there’s one thing this year has taught us, the possibilities for moving our daily lives into the digital age are vast. I feel grateful for the opportunities available to all of us for online instruction when meeting in person isn’t possible. My online class offerings continue weekly with a new membership-based platform coming soon. Keep an eye…
Read More
Free TRE® (Trauma Release Exercise) Workshop – October 24th, 10am After the terrifying fire that traumatized our community last month, I am eternally grateful that my studio is still standing. The deep sadness about how this fire is affecting so many of us remains, but I am determined to do all I can to continue helping you release trauma and…
Read More
Come and join an ongoing gathering using the TRE® method, online every Friday at 9:00am. The Movement Studio is hosting this “Group Shake” and you can drop in/join via Zoom. The gathering is open to those who know TRE® and all you need to do is click the Zoom link below to take part. Zoom – Friday Group Shake For…
Read More
Private Sessions + Live Classes Now Available Online Great news! Your health and well being don’t need to be put on hold just because in-person classes and appointments are limited for the time being. Over the past several months we have developed a variety of online options for people looking to strengthen their core, rehabilitate injuries, and reinforce healthy movement…
Read More
Healthy lungs are controlled by rib cage mobility, diaphragm function, and our ability to efficiently move air in and out. The ability to properly fill our lungs and exhale fully are dramatically affected by our posture and mobility. Common postural patterns of the chest wall influence lung function. Essentially, when our posture is optimized and we move in ways that…
Read More
It’s an understatement to say that the past three months have been stressful. Even if you’re healthy and financially stable, this has been a challenging time for our emotional and physical wellbeing. No wonder chronic aches and pains are coming to a head for many of us. If you’ve been working from home, spending extended periods of time seated in…
Read More