Integral Physical Therapy
Human bodies aren’t “one size fits all” which is why traditional models of physical therapy don’t always fix the problem. The shoulder pain you’re experiencing may not actually be about your shoulder. It could be originating in your hip. How you breathe could be a factor as well. To be effective, corrective physical therapy exercises must be integrated with hands-on…
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We’ve been told that a regular exercise routine is the key to good health. And it’s true. Healthy movement is essential in keeping the systems of the body in optimal condition, especially as we age. However, if you suffer from chronic pain of any kind, it’s possible the exercise you’re doing such as Pilates, yoga, weight machines, or cardio could…
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One of the services I provide to my clients through Private Sessions or my Monthly Class is TRE® – Tension and Trauma Releasing Exercises. In this article I’m explaining what TRE® is and what it can do for you. TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma….
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Did you know that you do not need a referral to go and see a Physical Therapist. The laws have changed in Oregon and most other states, but I continue to get calls weekly and most people still believe you need to see your physician prior to coming into Physical therapy. So, this topic seemed blog worthy! “Direct access” is…
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I don’t know about you, but I find healing from an injury can be quite complex. Getting the right services at the right time is imperative to a good outcome. I have seen so many people in the past that just received corrective exercise but the therapist did not perform needed bodywork as well as clients who get lots of…
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Let’s talk about whether you should stretch your hamstrings or not?? What are your hamstrings for and why do we think we need to stretch them? I don’t know about you but I grew up in the era of; “If your back hurts…. stretch your hamstrings”. And we all know those types of folks who are super flexible and love…
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